Replies
-
I'd LOVE to lose 10lbs!! I have been trying for months now and going up and down with the same 3 lbs. Let's do this! I'd like to lose the 10lbs in the next 2 months if possible :-) Count me in please!
-
I started BBL yesterday, along with the 6 day supermodel slim down. I'm trying to stick to that, the diet plan and workouts and hope to see great results!!
-
I'm same height. Currently at 141lbs. My highest weight was 145lbs a couple of months ago. Goal of 125-130. I look best at that. It's been super difficult to even lose 1lb at this point!!
-
I'm in!
-
Bump
-
Do you still eat at 1200 even with your bodybugg? Are you eating for maintenance or to lose more? You look fantastic!
-
bump
-
I actually find that doing my cardio after my strength training to be better for me. I suppose that for everyone it is different, but after busting my *kitten* with cardio, even for 25 minutes (sometimes interval cardio during 2 of my workout sessions per week), there's no way I'm hitting up the weight room. I am exhausted…
-
Strength training burns calories too! I log 40 minutes and it gives me about 150ish calories burned. Also remember, you get an after burn from muscle, so I like to think of those as "bonus" calories. As far as my research has told me 20-30 minutes of cardio is all you need on days with a good strength training regimine. My…
-
Ha, I think it's funny that the person who posted just before me had about the same grouped exercise....guess we're doing something right!
-
I do strength training 3 x a week and it takes me about 30-40 minutes, then I do 20-30 mins of moderate cardio. My workout week looks like this: Sunday - Cardio - 40minutes Monday - Chest, Triceps and Abs Tuesday - Back, Biceps, and Abs Wednesday - Cardio - 30 mins Thursday - Legs, Calves, Shoulders and Glutes Friday -…
-
I'm 5'6" 1/2 and my goal weight is between 120-125
