Seamoan87 Member

Yeah Lately it feels like I'm forcing myself to drink water. Don't know what's up with that but I'm trying to drink it with every meal now.

Ah yes I seem to not be getting enough water lately. It fills me up so quickly, than I'm afraid I'm not eating right or enough.

Usually I drink a protein shake for breakfast and some fruit but I haven't drank any lately. Maybe I need to get back on that.

Ok thanks. I nearly had muscle faliure the other day lol. You know it's a good workout when that happens.

A couple reasons I guess. Depression, sleep and anxiety medication (Seroquel makes you less of a human and more of a zombie) I had a sit down job and didn't realize how much I was eating and how big i was getting. I gained 40 pounds during that stage. Lost about 25 of it and gained back almost half of that when I dated my…

Haha This. I'll probably have an AMF and/or a long island, saddle ranch Boston tea party style.

That's awesome! I'm enjoying my twa myself :) Went Natural Feb2011! It's almost been a year for me.

And there is also this one lol http://www.youtube.com/watch?v=fXDpfhehb6I

Oh, but I don't xD I'm the one in neon green and pink shirt. Haha

I second this. Lol the fight tonight at the bar.

Haha I don't understand your quote.

Uh, can we say FREAKING AMAZING! :) Keep up the good work.

Whaaaa. I didn't know there was some groups. I'll definitely check them out and add you guys if you don't mind.

Lol I hope no one is on this site from where I work. I might be a little embarrassed.

bump :)

Try some low cal snacks between meals and drink the amount of water you're supposed to. That has helped me.

hahaha you guys are cracking me up!

I laughed, so hard. People are looking at me strange at the hospital

Yeah I don't drink enough water so I try to just drink water if I'm feeling hungry. If I still feel hungry I get me snack

No weight loss for me :(

this had me rolling

Yeah, I did that this morning after my workout. Protein shake and a banana. I was surprisingly full but it is 45 grams of protein in the shake. So I will consider that a meal from now on after a workout. I want to gain muscle to but I also want to lose 20 pounds. Mainly from my stomach and thighs/legs.

Thanks everyone for your advice, facts and information. I'm really trying to find what's right for me with help so I can get in the best shape. I've been a little discouraged lately since I've upped my workouts now to 5 days a week instead of the 2 I do for martial arts, and don't seem to be progressing.

Bump? haha

Eating right after I wake up makes me feel a little ill. I don't know why and also makes me feel like I'm forcing myself to eat since I don't feel hungry in the mornings.

I'll probably do that. Snack when I can.

hmmm That seems complicated. But I do have the intention of upping my workouts once I get a more consistent gym schedule. I tend to do 30mins of cardio than lift weights for all parts of my body.

Ummmm totally stealing this workout! thanks for sharing :)

I'm proud that I worked out 4 days this week. Would have been five, but still proud I did 4 days straight :)

3 pounds :)