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I'll go for it! Should be awesome because I am running 2-3 days a week right now, this will be a great add to my routine!
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People noticed at work when i had lost about 7 pounds. They say they can tell in my face that I have lost weight.
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I am getting ready to do "The Whole 30" with my best friend. I have Ulcerative Colitis and can't tolerate gluten. I am toying around with the 30 day shred idea myself....
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I got out of breath on a 1/2 mile hike over July 4th weekend. I didn't like it. I decided I wanted to run a 5k...to be able to do that, I needed to be healthy!
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Welcome! I don't post on the message boards at all, but just stick with it and the weight will come off!
