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wow!! thanks for sharing that!!
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I've done the MC for 10 days 2 times now. EACH time at about day 8, people start commenting on my complexion - they say it's beautiful. ALSO, when I'm jogging, even after a week of doing the MC, I have so much energy!!! I've had my best jogs while doing the MC. I LOVE THE MC!! (I also lost weight)
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I love the MC. I rolled on the floor laughing at jcummings description post salt water!! :)
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Sweet potatoes are supposed to be a REALLY healthy food. I googled it and this site came up: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64 My sister's doc told her they are one of the best foods God created!! Good for you for including them in your diet!
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thank you! I'll enjoy looking at them - always ready for a new recipe!
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don't give up! you may step on the scale tomorrow and be 2 pounds down. That's how it works for me sometimes.
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welcome!
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Welcome Bunny!! Great idea to join a running club. Let us know how it goes!!
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Welcome! THis site sure has helped me! I've lost 15 pounds since October, and it's all because I can actually SEE what I'm doing!! Good Luck!
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I don't have direct experience with this type stuff - but I do work in a school... Decide what the problems are - write them down if you have to. Be specific. Does your 9 year old do anythign to make things worse? be ready to address that. Decide how you want the problem resolved or maybe you need the principal to tell you…
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Nice to meet you! You are very smart to start working on your weight NOW while you don't have TOO much to loose!! You will do great! This site was a big help for me - I needed to SEE what I was doing - enough guessing at how many calories/fat/etc I had eaten! My goal is around 125 also! I've lost 14 pounds since I started…
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When I first got serious about getting healthy, it took 4-6 weeks of exercising and working out before my body got the message!! So don't give up - it will happen! Now that I have been at it for awhile, I discovered that I can't loose weight when I am consuming sugar. I have to watch my sugar intake very closely. You might…