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I love today's message. My favorite saying is "its a marathon , not a sprint". we have better days and not so better days but if we keep moving forward more than we go backwards we make progress :-)
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3 x yes Pass days 1 Just made it today. I ate crap and I had my COVID booster so I'm feeling ill at the moment but just managed to get below by doing a second longer dog walk. I love this group,today's success is a because of this so thanks. ps my check in above was for yesterday :-) I went to bed late and went into today…
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Lovely leading post today. Its interesting yo see the stats. My hat goes off to those out of the wiming circle but are still here.. that is more inspirational than anything.
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3x yes today I ended up doing a critical power test on my bike for exercise. Glad it did it but I'm glad it's over lol.
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3x yes 1 pass day I think my best nsv was just going for a walk yesterday I managed to go 10 miles over some hilly trails without it crippling me. I remember 3 months ago going for a walk for 2 Miles and feeling zapped. I can see in my heart rate the improvement as well. Going up a steep hill yesterday it was 130 bpm…
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Lovely opening post. I suffer from depression and anxiety and I ended up injuring my ankle so badly I couldn't even walk and my mental health nose dived. I ended up with diagnosed CFS and Fibromyalgia. I remember literally having to crawl over my bedroom floor, wait 5 minutes and then climb into bed. As my ankle got better…
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3x yes today 1 pass day Things nearly went downhill. I took my daughter to dunkin donuts. She has been wanting to go for months so I ended up having a couple of donuts. I managed to get back on track with an hour on zwift and taking my dogs for a walk. Used the few spare calories I had left on protein powder :-)
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3x yes. 1 pass day I had a good day today. I ended up walking for an hour and then having another hour on Zwift later which meant I had loads of calories in the budget.
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3x Yes today 1 Pass day I love the lists so thanks. The things that give me pleasure are. Spending time with my kids Spending time with God in prayer - ideally outside in nature Reading the bible. Listening to music Reading a book on walking routes Planning a walk in OS maps I heard some great advice the other day from a…
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Good luck with this. Its great you are still here :-) The thing with life is that it oscillates and if you are at the bottom of something at the moment the only way is up, and it will get better :-) Good luck
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that is fantastic :-)
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3x yes for yesterday and 3 xyes for today I am so happy to be back in the group. Observation changes the outcome. By joining in here and trying to be accountable it is actually helping me hit my targets. Yesterday it got me out for a 40 minute walk and today it has helped me keep my calories in check :-) Thanks for keeping…
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Nov 4 Exercise - yes, lovely hill walking in the wind. Tracked - Yes Calories - Yes. Pass days - 1
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Pass day today. It is bomfire night when some celibate the downfall of Guy Fawkes and other applaud him for trying to improve democracy :-) No exercise and hotdogs :-) I am planning a big walk tomorrow so I'm doing this as much as anything to top up the tanks ready for 5 hrs of hillwalking
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Nov 4 Exercise - yes, 2x dog walk + 1hr zwiift Tracked - Yes Calories - Yes. Pass days - 0 I went over my calories via a mcflurry so I did a zwift session to burn it off straight away :-)
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Not sure if my tip is useful but there are some great workout videos on youtube. If its to rubbishy to get out I sometumes do a burn in my living room :-) I can join in a class, trip over my feel and no one will laugh lol
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Nov 3 Exercise - yes, 2x 35 minutes dog walk. My dog is my best friend at the moment :-) Tracked - Yes Calories - Yes Pass days - 0
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Nov 2 Exercise - yes, 2x 35 minutes dog walk. My dog is my best friend at the moment :-) Tracked - Yes Calories - Yes. I feel really hungry today. I ate crap though, too much fat and not enough carb. Pass days - 0
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my mini goal today is to log everything, do 30 minutes or exersise and be (just) below my calorie target :-)
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Nov 1 Exercise - yes, microburst session on zwift and a dog walk Tracked - Yes Calories - Well under due to the microburst session Pass days - 0
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Congratulations on all the hard work :-)
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Hi I'm Dave. Ive spent the last couple of months ramping up my activity but I haven't been logging. I'm dropping weight but I know Ill have more success tracking everything and I know in the past this group has really helped. Good luck everyone :)
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Im getting back into tri after a few years out due to injury and then losing it a bit. I'm targeting one race next year in the UK called Snowman. Its an oddball so its difficult to catagorise in the normal way. Depending on water temperature its a 1k swim, 60k bike through mountains and a 11k fell run up a 2000 ft peak. It…
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Reading about Quiency on success stories. What an absolute star.
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cool :-) well done mate. Thats like pressing me lol :-)
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What a fantastic result. You look fab. For goals try some sport / fitness ones. How about starting Triathlon :smile: or going hard at lifting or something ? You really have nailed it though so well done
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That is fantastic
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great to see its working. Thanks for sharing your story , it inspiring :)
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fantastic work :-)
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fantastic work. I think what got me most was the difference in the look in your eyes between then and now :-) Well done for all the hard work you have put it.
