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Hiya. I've decided to take it easy logging this month. I had a full hip replacement 5 weeks ago and when I got off the pain meds I was feeling really flat and fatigued so decided to remove pressure and eat more. I've still managed to lose 8lb this month so far so everything is moving in the right direction but I just…
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Hiya CW . I have my hip replacement op in a couple of weeks so I'm not surte what logging I will do after that but going to keep going as much as I can. I lost 3lb last week so things are going in the right direction :-)
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if not started 274, Last week 266 lb. Things are moving in the right direction
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Hiya, I tried to post earler but it said it was submitted for aproval ?did it ever come though to you ?
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current weight 269.5, a nice drop from last week :-)
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started 274, this week 273. one of those weeks where i have done everything right but the scales didnt budge much :-) still happy though.
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Yes, we are almost next door considering the usual distance. you area looks very similar to Cannock chase and you are just down the road from the shropshire hills by the looks of it. Great location. Sorry to hear about your loss. Good luck on hitting your goals over the next few months :)
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Hiya, Thanks for the welcome. I've just returned to MFP after 3 years away. The old app was fantastic with its social network side and it really changed my life. I lost 60 lb and changed my hobby to triathlon. In 2018 I broke my foot which turned nasty and I had a year on crutches. I got back into tri but the just as I was…
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Good evening. Its my first day being active here so I have no idea at all what is going on lol but my starting weight was 290lb and im currently 274 lb. I would like to lose 8 lb this month although my weight today is on the light side so I will need to put some work in
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Fantastic, the work pays off :-)
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Hiya, Hopefully joining you for April. I used MFP a few years ago and it really helped me get fit. Unfortunately I've become disabled with hip arthitis and my weight has piled back on. I am hopnig to have a hip replacement towards the end of next month or early may and have decided to hit the ground running my trying to…
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I've just posted on another thread but simple carbs / sugar can trigger my anxiety. If I keep away from sugar then I tend to have less symptoms for sure. My panic attacks are not caused by eating sugar but sugar affects my beta-endorphin system which acts as a natural damper for panic and anxiety symptoms.
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It is really worth looking at a book called potatoes not prozac by Kathleen Desmasions. Don't give up the meds whatever you do if you are taking them, but this book explains some of the physiological causes that can make depression worse - namely simple carbs/sugars affecting endorphin levels in the brain. Its a simple…
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Welcome. I think you may be in the right place :-) I needed to lose 100 and by keeping coming back here I'm over halfway there. MFP allows you to monitor your macros so you can see how much protein is in your diet. It is possible (maybe with the paid version?) to set your own macro goals for a day so if you are working…
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1st nov.... 235.8 lb 4th nov ... 234.8 lb -1lb
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I had a great burn on zwift today. Im just getting back into the saddle and it was the first day without saddle soreness :-) happy days
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This is a great idea, thanks for setting this up. my goal is 20lb. I have recently been diagnosed with moderate arthritis in my hip. I was struggling to walk any distance because of the pain. I decided to go for it. I weighed in at 20 st at the beginning of the year and again when I started and now after some time, I am…
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Its too variable to say anything like this. If the same study were extended then I am sure it would have found completely different results.
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Fantastic result mate :-)
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Its better to be doing this wrong than not doing it right :-)
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Congradulations to the champions from last year - true dedication :-) I'm a bit slow off the blocks but 2 passes and one hit so far. I'm hoping now I'm back at work everything will fal into place again :smile:
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3X Yes today. Managed to get out for a run and kept below my target. Pass days - many. I am just here for fun now :-)
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I need to get back on the straight and narrow. I was doing great and got a coach who I trust. He runs and wins the triathlons I target and he is one of the nicest blokes you could meet. Then last week he called and told me he had to stop coaching because he had just been diagnosed with bowel cancer. It's shocking that a 40…
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3x yes today. Lovely hike over some lovely hills:) 0 pass days
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I take into account what I eat and when I eat it for sure. Ifvi am doing a heavy session of exercise like today when I hiked up a mountain t I have a very early breakfast with complex carb.. early meaning perhaps 2 in the morning, ill try and have something with complexish carb and a bit of protein on the way and then when…
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3x yes today. I had a great walk over the local forest and moorland, my legs are feeling it now but it was great to get into the middle of no-where and just have nature for company for a few hours :-) 0 pass days still
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3x yes today. I had to be careful because it is was my towns Christmas fair. I had to do a second walk afterwards to get my calories in check :-) 0 pass days
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Yesterday 3xyes. Exercise was a walk in the cold around my local Forrest. Today 3xyes, I only did the minimum exercise but kept the calories down. No pass days so far
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Congratulations everyone :-)
