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Hi, I am in my third week of 5:2 intermittant fasting - on my non fasting days I stick to my regular exercise plan (I dont exercise on fasting days) and I eat fairly normally and I don't worry if I go over my calorie goal set by MFP as you can relax on non-fasting days eg. go out for dinner or have a treat. But what I have…
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Hi there, I am sorry to hear that you are struggling and about your angel baby. I definately think you should continue on your healthy eating plan and know that anything you can do to be healthier, no matter how small a step it might be, will help towards your future happiness and having another baby. So definately keep on…
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Hi Victoria, Sorry to hear you are feeling low, I have felt that way too and I let is go on for 3 years before I got help. Have you been to your doctor? I was lucky to have one that really listened, although it took going back every day for a week before I actually managed to explain how I was feeling. If you prefer not to…
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This too!
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I agree with this one - I've been at my current job for a year and work in a male dominated environment but they don't make flirty rude remarks about my body and I want them too!!! lol
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Hi - I will add you! I need some more friends on here, been on here a while but just properly started on a healthy "diet" this week! Im doing weight Watchers points (old style) and need to start doing some exercise as I do nothing at the moment. Emma x :smile:
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Hi there, I have just started a-fresh this week, I am following WW points (old style) and also incorporating some IF (fasting). I have a bit more than 70lbs to go, about 85lbs but feel free to add me anyone. Emma
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Hi, I can totally relate to your story and it is really motivating for me! I am 5'3 and currently at 13 stone 7lbs. I used to be around 9 stone and know that this is the weight I want to get back to but over the last few years i have just gotten bigger and bigger! I've just logged in today for a bit of inspiration and read…
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I had a hen do recently and had to dress up in fancy dress - despite having months to get in shape for it I didnt lose even 1 pound. The hen do was last weekend and I just had to get through it in 2 different costumes being the fat girl. Now Ive got 8 weeks to the wedding and I am so determined to look nice in a dress and…
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I am completely addicted to Coke too, I cannot make a day without it! I know its just the sugar I am addicted too but I can't seem to stop. In 2007 I gave it up totally cold turkey, no diet coke or anything and after a week or 2 I really did get over it but even though I know it will work I can't give it up at the moment.…
