Junepal Member

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  • http://www.canadianliving.com/food/quick_and_easy/grilled_vegetable_quinoa_salad.php Made this today!
    in Please share your favourite quinoa recipes!! Comment by Junepal April 2013
  • I was just about to post the same thing. Pumpkin pie filling has egg, sugar and spice in it.
    in 29 Calorie, 3 Ingredient Oatmeal Cookies Comment by Junepal February 2013
  • Want to try this! Does anyone know if Franks has a low sodium version sauce? Someone posted about a homemade ranch dressing which I saved and have been wanting to try. Homemade Ranch Seasoning Mix Yield: 3 Tablespoons (about 2 packets) A simple recipe for homemade ranch seasoning mix, perfect for recipes, or for homemade…
    in Crock Pot - Buffalo (sauce) Shredded Chicken! (with pic) Comment by Junepal January 2013
  • You look amazing! I will be looking forward tot that swimsuit pic :) Thank you for always continue to inspire me.
    in 500 Days on My Fitness Pal Comment by Junepal October 2012
  • Got to try this one!
    in Franks Red Hot and Chicken recipe?? Need it! Comment by Junepal July 2012
  • I have to try these! Thank you for sharing!!
    in Oopsie rolls (low carb bread) Comment by Junepal June 2012
  • My two favs are... Watermelon Feta Salad 6 cups cubed watermelon 1/2 red onion, chopped 1/2 cup feta cheese 1/3 cup fresh mint leaves, chopped Balsamic vinegar-optional Directions: 1. In a large bowl combine all ingredient until well mixed. 2. Serve chilled. Fresh Peach Salad (Salsa) 1large fresh peach, chopped 2Tbsp.…
    in Summer Salads.. what's your pick? Comment by Junepal June 2012
  • Just used my fresh basil from my garden in this easy and yummy salsa... Made this over the weekend as a side to our chicken and it was so good! Would work well with seafood too! 1 large fresh peach, chopped 2 Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing 1-1/2 Tbsp. chopped fresh basil 1Tbsp. finely chopped red onions…
    in Uses for Fresh Basil Comment by Junepal June 2012
  • I second Walden Farms dressings.
    in Best salad dressing?! Comment by Junepal May 2012
  • I have been trying recently to cut out artificial sweeteners too as I recently read "Self-reported adverse reactions to Splenda or sucralose collected by the Sucralose Toxicity Information Center include skin rashes/flushing, panic-like agitation, dizziness and numbness, diarrhea, swelling, muscle aches, headaches,…
    in Artificial Sweeteners vs. Real Sugar Comment by Junepal May 2012
  • My fav is HG Sloppy Joe Stir-Fry Slaw PER SERVING (1/4th of recipe, about 1 cup): 140 calories, 4g fat, 455mg sodium, 13g carbs, 3g fiber, 7.5g sugars, 13.5g protein -- PointsPlus® value 3* Sloppy Joes are goooood... but SO sloppy! This scoopable salad is fork-friendly, loaded with veggies, and ready to be fed to your…
    in What to do with a bag of Broccoli Slaw? Comment by Junepal May 2012
  • Tried this over the weekend and everyone loved them. And I am not a fan of fresh radishes! Thank you for sharing!
    in Braised Radishes Comment by Junepal April 2012
  • Great ideas, thank you!
    in Large Greek Yogurt Tub - Need Recipe Pls :) Comment by Junepal April 2012
  • March 4% Challenge Starting Weight – 226 (Thursday 1st March) 4% Goal Weight Loss – 9.08 Week 1 –224 lbs. and .88 % lost (Thursday 8th March) Week 2 - 222 lbs. and .88 % lost (Thursday 15th March) Week 3 - 220 lbs. and .88 % lost (Thursday 22th March) Week 4 - 217 lbs. and 1.33 % lost (Thursday 29th March) Total Lost – xxx…
    in March Lose 4% Challenge Comment by Junepal March 2012
  • March 4% Challenge Starting Weight – 226 (Thursday 1st March) 4% Goal Weight Loss – 9.08 Week 1 –224 lbs. and .88 % lost (Thursday 8th March) Week 2 - 222 lbs. and .88 % lost (Thursday 15th March) Week 3 - 220 lbs. and .88 % lost (Thursday 22th March) Week 4 - xxx lbs. and xx % lost (Thursday 29th March) Total Lost – xxx…
    in March Lose 4% Challenge Comment by Junepal March 2012
  • March 4% Challenge Starting Weight – 226 (Thursday 1st March) 4% Goal Weight Loss – 9.08 Week 1 –224 lbs. and 1.01% lost (Thursday 8th March) Week 2 - xxx lbs. and xx % lost (Thursday 15th March) Week 3 - xxx lbs. and xx % lost (Thursday 22th March) Week 4 - xxx lbs. and xx % lost (Thursday 29th March) Total Lost – xxx…
    in March Lose 4% Challenge Comment by Junepal March 2012
  • I usually just saute them with garlic & red pepper flakes or add them to my homemade soups. But here is an heartier alternative Ingredients 1/4 cup olive oil 2 tablespoons minced garlic 5 cups chicken stock 1 smoked turkey drumstick 5 bunches collard greens - rinsed, trimmed and chopped salt and black pepper to taste 1…
    in bought collard greens- now what? 8) Comment by Junepal March 2012
  • I might be the only one who likes Sportine lol but I have the Sportline duo 1060 and really do like it. Yes it might not be the easiest to use at first but honestly only took me a hour or two to figure it out. Chest strap is a bit wonky sometimes but other than that it does the job and I am happy with it. To be honest I…
    in Heart Rate Monitor Comment by Junepal March 2012
  • I burned between 180-200 depending on my effort and using a HRM
    in jillian Michaels 30 Day shred question.... Comment by Junepal March 2012
  • Before I got a HRM I was entering her workouts as low impact. I just did her walk & jog one the other day with my HRM and I burned 248 cals in 30 min. I love her workouts!
    in Leslie Sansone Walk from Home.. Comment by Junepal March 2012
  • Another big boned 5'5'er here :) No progress pictures...yet SW:257 (Probably was higher but I was too afraid to step on the scale) CW:227 GW:150 Good luck and keep up the good work! All you girls rock!
    in 5'5 gals! Show me your progress!! Comment by Junepal March 2012
  • Thanks guys, I think I might start taking pics of my calves as part of my log.
    in For those with or had big calves... Comment by Junepal March 2012
  • I think 4% is realistic for me, so I am in :) March 4% Challenge Starting Weight – 226 (Thursday 1st March) 4% Goal Weight Loss – 9.08 Week 1 –xxx lbs. and xx % lost (Thursday 8th March) Week 2 - xxx lbs. and xx % lost (Thursday 15th March) Week 3 - xxx lbs. and xx % lost (Thursday 22th March) Week 4 - xxx lbs. and xx %…
    in March Lose 4% Challenge Comment by Junepal March 2012
  • Initial weigh in: Wed. Feb. 1=237 1st week weigh in: Wed. Feb. 8=235 2nd week weigh in:Wed.Feb. 15=231 3rd week weigh in:Wed. Feb. 22=229 4th week weigh in:Wed. Feb. 29=227 Feb GW: 227 - I did it :) Watching Calories, exercising at home (Walk away the Pounds, Biggest Loser DVD, Pilates) least 30min a day 5x a week Hope…
    in *February Weight Loss Challenge* - "Wed weigh in" Comment by Junepal February 2012
  • Me too and love it!
    in Help with Cauliflower Pizza Crust? Comment by Junepal February 2012
  • Start Weight: 257 Current Weight: 229 Goal Weight: 157 Goal BMI: Under 30 Height: 5'5" Age: 38 Clothes Size: 16/18 (1X) Watching calories by eating a variety of real food and not depriving myself of anything this time around I enjoy walking or exercising at home (Walk away the Pounds, Biggest Loser DVD, Pilates) 30min a…
    in Message me your stats Comment by Junepal February 2012
  • ~I am getting a restraining order~ ~Ya ok lady, that hair clip is really going to make a difference~ ~No matter how slow you get on me, you still will weigh the same~
    in If your scales could talk, what would they say to you? Comment by Junepal February 2012
  • Initial weigh in: Wed. Feb. 1=237 1st week weigh in: Wed. Feb. 8=235 2nd week weigh in:Wed.Feb. 15=231 3rd week weigh in:Wed. Feb. 22=229 4th week weigh in:Wed. Feb. 29=_______ Feb GW: 227 Watching Calories, exercising at home (Walk away the Pounds, Biggest Loser DVD, Pilates) least 30min a day 5x a week Good luck…
    in *February Weight Loss Challenge* - "Wed weigh in" Comment by Junepal February 2012
  • I just got a Sportline 1060 and love it! Dual time - In TIME mode you can view the time of day in two time zones: the time at your actual location and in another time zone (dual time). Interval timer Interval timer enables you to set and follow different timed intervals. This function is useful in timing intervals between…
    in Sportline HRM DUO 1060 Questions Comment by Junepal February 2012
  • Just have to add that I have figured most of it out on my own and I LOVE it!
    in To those that own the Sportline 1060 HRM... Comment by Junepal February 2012
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