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Banana Cream Pie Boats
BANANA CREAM PIE BOATS INGREDIENTS 1 banana 2 tbsp low fat vanilla pudding 2 tbsp light whipped cream 2 graham crackers, crumbled INSTRUCTIONS Slice banana lengthwise down the center. Top with vanilla pudding, whipped cream, and graham cracker crumbles.
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Slow Cooker Spicy Thai Chicken Soup
Slow Cooker Spicy Thai Chicken Soup 1 large onion, chopped (1 cup) 1 medium red bell pepper, cut into strips 4 cloves garlic, finely chopped 2 tablespoons grated gingerroot 2 tablespoons fish sauce ( I used Oyster Sauce) 2 tablespoons red curry paste 1 teaspoon vegetable oil 1 1/2 lb boneless skinless chicken thighs 3 cups…
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Quinoa & Spinach Patties - Meatless Monday Idea
Meatless Monday Idea Quinoa and Spinach Patties Skinnytaste.com Servings: 7 • Serving Size: 2 patties • Old Points: 5 pts • Points+: 6 pts Calories: 236.2 • Fat: 7.4 g • Protein: 11.4 g • Carb: 30.5 g • Fiber: 3.2 g • Sugar: 1.9 g Sodium: 429.5 • Cholesterol: 110.0 mg Adapted from Heidi Swanson's Super Natural Every Day…
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Quinoa Crockpot Chili
I made this for my "Meatless Monday" meal and it was good so I wanted to share. Crockpot Quinoa Chili 1 cup dry quinoa, rinsed 1 15-ounce can (preferably no salt added) black beans, drained and rinsed 1 15-ounce can (preferably no salt added) red kidney beans, drained and rinsed 1 14-ounce can (preferably no salt added)…
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Need your fav Zucchini "Fries" recipe pls
Looking for your favourite/tried & true zucchini "fries" recipe. I have only made them one time before but I found them soggy. TIA!
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Loosing Focus and Need Motivation
Hi everyone, I joined MFP almost a year ago and it was one of the best decisions I ever made. I started my journey around 260lbs and lost 61 pounds and have 40 lbs to go to my goal. I was so focused eating well and exercising then about 2 months ago I started to loose focus and I would like to say I hit a plateau but I…
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Gym Membership Costs?
Hi all, I am thinking about joining a gym but have no idea what to expect cost wise. I am in Ontario Canada but would love to hear how much you pay per month and did your gym charge an initiation (on-time) fee? Any other tips about joining or questions to ask would be greatly appreciated. TIA!
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Best App for C25K (Ipod & Android)?
There are so many...which one is best for iPod and which one for an Android? TIA!
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Healthy BBQ Potluck Ideas Needed Pls
We will be attending ALOT of bbqs this summer and wanted to be prepared. Would love to hear your favourite bbq potluck side recipes. TIA!
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Fresh Peach Salsa
Made this over the weekend as a side to our chicken and it was so good! Would work well with seafood too! 1 large fresh peach, chopped 2 Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing 1-1/2 Tbsp. chopped fresh basil 1Tbsp. finely chopped red onions 1tsp. finely chopped seeded jalapeño peppers COMBINE ingredients and ENJOY!…
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Motivational Books?
Hi all, As an emotional eater I always have to try and keep my brain in check and I am hoping someone can recommend a motivational book? TIA! ~Dare to soar - how successful you are is determined by your attitude.~
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Baked Butter Chicken
Just saw this posted on the Kraft Website and wanted to share as it looks yummy. Am hoping to try it soon so I will post my review but would love to hear if anyone has tried this! Prep time 5 min total time 45 min makes 8 servings, 1/8 recipe (137 g) each what you need 1/2 cup Miracle Whip Dressing 1/4 cup tomato paste 2…
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Large Greek Yogurt Tub - Need Recipe Pls :)
I have a large (500g/2cups) tub of greek yogurt that I have to use up soon. Would love to hear your favourite low cal recipes. I would love to try to make a "cheesecake" out of it too but I cannot find a recipe that would make a whole cake. TIA!
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For those with or had big calves...
Hi there, Can anyone share any before/during/after pics of your calves/ankles. I have always had thick legs and just looking for some motivation or tips to help slim them down as I continue on my journey. TIA!
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To those that own the Sportline 1060 HRM...
Just got mine and I am super excited to use it. I have play around with it but I am sure I am going to have more questions along the way and hoping someone can help me since the manual is not the greatest. The first question I have is when using the exercise mode without the chest strap, do I have to touch the HRM? And if…
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For those that workout at with DVD's...
For those that workout at home with DVD's...just curious how often do you change up your routine/DVD? Maybe you can show me what your weekly or monthly workout plans are like. Right now I do the same cardio/interval routine like 30DS or any Biggest Loser workout for 4 days then on Friday I like to do Pilates. TIA!
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What is your favorite 30 min DVD Circuit Workout?
I am happy to say that I am coming to the end of doing the 30 Day Shred. I do like this workout because it has cardio, strength training, & ab all in one. Looking for similar "circuit" workouts and would love to hear what is your favorite 30 minute DVD circuit workout? I should say that I have kids and work full-time so…
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June's Oven Baked Onion Rings
Had a craving last night and a perfect side to my lean sirloin burger :) I created this recipe from several ones that I saw on the internet. They are not like traditional onion rings but were nice change and did satisfy my craving. I would definitely make them again. June’s Oven Baked Onion Rings 1/4 cup whole wheat flour…
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What to eat when you work out after work?
I usually try and do 30 min of cardio around 6-6:30pm. I am home from work by 4:45 and am usually hungry. I have been eating dinner at 5 and working out around 6-6:30 which doesn't seem to bother me. I don't usually eat anything after the workout as I feel good/satisfied and usually too busy getting the kids and myself…
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Baton Rouge Nutritional Value
Hi all, Does anyone know if the nutritional values for the entrees listed on Baton Rouge's website include any sides? http://www.batonrougerestaurants.com/4-menus/nutritional-information.html Trying to plan ahead for a girls night out. TIA!
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HI EVERYONE, IN NEED OF SUPPORT TO LOOSE 100LBS
Hi Everyone, My name is June and I am a food addict. I am 10 days in! And am loving this site. I had no idea it even existed until a friend mentioned it. Well that was the best gift I could have received. I have met so many wonderful people on here so far but I am always looking to connect with people who I too can be a…
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Need Help Please - Re: Food Goals
MFP adds extra calories earned for exercising to the food goals (Calories, Carbs, Fat, Protein) but I was wondering if I should stick to the nutritional goals it automatically calculated for me when I signed up? How do you it? TIA!
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Random Q's for a newbie
Hi all, Hope I can get some advice to some starter questions... 1) When is the best time to exercise, before or after a meal? 2) Did you go with the calorie, protein, fat & carb goals that MFP set based on your weight & height? 3) I don't want to do a "low carb" plan but I do want to watch them. What is a good amount per…
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Need support on this journey
Hi all, I am 38 married, full-time working mom of 2 beautiful children. I have always been a "chunky" girl but I loved my curves but that was at 150. Over the last 10 years I have packed on 100 lbs and now at my highest. I have lost 70lbs on a low carb diet but gained it all back. I know I am an emotional eater and I love…
