Junepal Member

I read that a banana is a good post-workout snack and if eaten within 15 minutes post-exercise it will be stored as energy for later and not fat! So hey why not treat yourself after a hard workout. You can always split this recipe in half.

You look amazing! Thank you for sharing your story and helping me keep my spark within lit :) "At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us."~Albert Schweitzer

Add me to the list...was successful with MFP two years ago and now and back looking to loose 70lbs to start. So far feeling positive about 2016!!!

Wow, you look amazing! Thank you for sharing your story! You have inspired me!

Thanks for sharing! Made this last night, nice easy recipe and will be enjoying the leftovers for lunch today!!

Hi there! I was successful on MFP a few years back but fell off the wagon and now and back trying to make small steps in the right direction for 2016. Either way, I wish you much success on this journey we share!

Looks so yummy! Thanks for sharing!!

I took a quick taste as I just prepared it this morning for tonights dinner and for me it was just the right about of curry and heat. I did add 3 tablespoons of the curry paste :) ETA: I should add the sodium content listed above was for regular broth but the low sodium I used works out to about 250mg per serving.

Some of my favourites... BBQ Zucchini Lasanga what you need 3 large zucchini (3 lb.), trimmed 1/3 cup KRAFT Tuscan House Italian Dressing 3 cloves garlic, minced 1 egg, beaten 1 cup POLLY-O Natural Part Skim Ricotta Cheese 1-1/2 cups Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA, divided 3 Tbsp. Grated Parmesan…

I love these burgers have made them twice now. Last time I did substitute the oats with cooked quinoa and added some relish.

One of my favs that I found on this mfp is Creamy Chicken Chilli served with skillet jalapeño cornbread Creamy Crockpot Chicken Chilli Chicken - Boneless Skinless Breast 3 Breasts Primo - Diced Plum Tomatoes, 1 can undrained Great Value - Light Cream Cheese, 0.75 container (16 tbsp ea.) Unico - Black Beans - Canned, 1 can,…

For those that have made this recipe, do the burgers hold together well? I am making these tonight and noticed that some other recipes call for an egg?

Pre-made these last night and ready to pop into the oven tonight. Can't wait to try them. Thanks for sharing!

Thank you for sharing. Going to make these tomorrow. Here is a simple recipe for Hamburger seasoning: INGREDIENTS: 2 teaspoons paprika 1 1/2 teaspoons ground black pepper 1 1/4 teaspoons salt 1/2 teaspoon dark brown sugar 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon ground cayenne pepper DIRECTIONS:…

http://www.toofab.com/2014/02/26/biggest-loser-rachel-frederickson-healthy-video/

Just posted this one Crockpot Quinoa Chili 1 cup dry quinoa, rinsed 1 15-ounce can (preferably no salt added) black beans, drained and rinsed 1 15-ounce can (preferably no salt added) red kidney beans, drained and rinsed 1 14-ounce can (preferably no salt added) diced tomatoes 1 4-ounce can diced mild green chiles or 1…

Thank you for sharing! I made these last night and the kids even like them. I added some dark chocolate chunks. Made 16 small cookies. Breakfast Calories Carbs Fat Protein Sodium Fiber 3 Ingredient Cookie, 1 serving(s) 48 9 1 1 0 1

Baked Ratatouille Ingredients 5 turkey bacon strips, cut into 2-inch pieces (optional) 1 cup sliced onion 3 cloves garlic minced 1 can (14-1/2 ounces) diced tomatoes, undrained 1 tbsp olive oil 1 large garlic clove, minced 1 teaspoon Italian seasoning 1 large eggplant (about 1-1/4 pounds), peeled and cubed 4 medium…

That looks good! I like this recipe too. Similar just without the flour Cauliflower Buffalo Bites Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins Make these up for any party or an amazing side dish. Frank’s Buffalo Style Wing Sauce is a must for this recipe. Author: Good Dinner Mom Recipe type: Appetizer…

I was saddened and sickened to hear this. Although they have now said they will remove the chemical I still think it is a good idea for us in North America to sign this petition and write Subway. I just did. http://foodbabe.com/2014/02/04/launching-petition-subway-will-finally-hear-us-loud-clear/#more-16136 ETA: I should…

CHICKEN TETRAZZINI WITH SPAGHETTI SQUASH 1 spaghetti squash (about 3 lb.) 1 tbsp. unsalted butter 1 med. size yellow onion, chopped fine 1 garlic clove minced 1/8 tsp. black pepper 3 tbsp. flour 1 med. size stalk of celery, sliced thin 2 c. low sodium chicken broth 1 c. skim milk 2 tbsp. low fat sour cream 1 bay leaf 2…

My new fav is Italian Parmesan Meatloaf which I usually serve with spaghetti squash...so good! 1/2 cup spaghetti sauce, divided 1/4 cup plus 2 Tbsp. Grated Parmesan Cheese, divided 1 lb. ground turkey or chicken 1/2 cup dry italian bread crumbs 1/4 cup finely chopped onions 3 garlic cloves minced 1 egg, lightly beaten 1/2…

I think I would also scrape out the centre of the apples and mix with some maple syrup or other natural sweetener , oats and cinnamon almost like an apple crisp and cook that in a dish while the crusts are baking on the apple, then once done spoon in the apple mixture. Recipe for Gluten Free Low Carb Almond Pie Crust 2…

Neat idea, I would like to try this with apples with the recipe for Gluten Free Low Carb Almond Meal Pie Crust.

I am in :)

You can also shape the brownies into football shapes :) Oh and you can do the same with rice crispy treats.

Here is my list for a healthier Super Bowl Party (recipes and links below) Low Fat Guacamole Veggie Tray with Hummus Roasted Spicy Chickpeas Boneless Buffalo Wings Creamy Crockpot Chicken Chilli Low Fat Jalapeño Cornbread Strawberry Footballs Double Chocolate Brownies Chocolate Cupcakes with PB Icing Fruit Tray Guacamole…

This is the one I use... Slow Cooker Curry Chicken Recipe Recipe Makes Approximately 6 Servings (depending on size of chicken) Individual Serving is Based on 4-ounce serving of Chicken Breast + 1/2 cup of sauce OR 3-ounce serving of Chicken Thigh or Leg + 1/2 cup of sauce. Ingredients: 1/2 cup mild curry paste (such as…