June's Oven Baked Onion Rings

Junepal

Had a craving last night and a perfect side to my lean sirloin burger

I created this recipe from several ones that I saw on the internet. They are not like traditional onion rings but were nice change and did satisfy my craving. I would definitely make them again.


June’s Oven Baked Onion Rings

1/4 cup whole wheat flour
1/2 teaspoon salt (optional)
1 teaspoon garlic powder
1 teaspoon onion powder
1/8 teaspoon cayenne pepper
2 large onions , cut into 1/4-inch slices
1 egg white , lightly beaten
1/2 cup skim milk (1/2 tsp vinegar optional to make "buttermilk")
1/4 cup Italian bread crumbs

Directions:
Preheat oven to 400'.
Spray baking sheet with Pam
In a medium bowl beat egg white & milk
In a plastic baggie add flour, salt, cayenne pepper, garlic & onion powder.
Place bread crumbs in a separate dish or on wax paper.
Separate onion slices in rings, dip in flour mixture and toss to coat than into egg/milk mixture and into bread crumbs and place on baking sheet.
Bake 10 minutes or until lightly browned.
Turn rings over and bake 5-10 minutes longer or until lightly brown.
Serve hot.

Serves 4 (approx 7 rings per serving)
Calories per serving 108
Carbs 21
Fat 1
Protien 5
Sodium 132 or 423 (if using ½ tsp salt)

kayleen_longworth

yum!

boobee32

yum, reminds me of the Hungry girl recipe for onion rings....may have to have some now.