Replies
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I too am looking for motivation and support. I currently weigh (gulp) 170lbs but would like to get down between 130 and 140lbs. I know it's noot perfect but I feel it's realistic.
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I didn't do so well today. Ate late dinner and I went over my cal intake by 440. I know that tomorrow is another day, but I feel super guilty about eating late and eating junk. I guess feeling guilty is a start....right? I plan to do better tomorrow. Maybe even get on the eliptical.
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Today i went swmming with my class even though the water was super cold i made it a point to stay in the whole two hours. I even went off the diving board during the pool break and my kids loved it. I also ate a decent meal for all three meals and we kicked the soccer ball around a little bit after dinner. It was great.
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Thanks. It's glad to know that there are people out there with the same problem that I have.
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I started that last month. I think that it is always a good idea to keep goals in mind. My first goal was to lose 5 lbs before i went to the beach at the end of july. Well i met that goal. Now I want to try to lose 5 more before then. The only problem is that lately I have had no motivation. I play soccer once a week, but…
