pro42

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I agree( make your own)..I have at least a sandwich a day with low cal rye bread,mustard, deli turkey and lettuce. Skip the cheese and mayo on sandwiches and they are a great low cal meal.

in Sandwich addiction.. Yay or nay? Comment by pro42 November 2010
I started MFP , July 1st,2010 and have lost 40 pounds in 4 months.. (220 to 180 lbs.) Send me a friend request and I will help you on your journey! Scott

in Need Support Comment by pro42 October 2010
Everyone needs a baddd day :)

in My worst day Comment by pro42 October 2010