gardengals Member

Sounds like a control issue......

I do this too! First thing though is to fiqure out WHY??? Are you hungry ? Or bored? I know that when I eat it's because I am bored. I generally try to do something...read, journal, go hang out with my dog, call a friend. Another thing i do is drink green tea and then I go brush my teeth and floss etc. Once my mouth is…

I am Stephanie and I live in California near San Luis Obispo.....

GOOD JOB....You go girl!

Central Coast...San Luis Obispo area

I am IN.....yes!

What a great idea...after I go through the trouble of brushing, flossing, mouthwashing I really won't want to eat!

I am 5'8" and started out in a size 22 jeans and 2X shirts.......now I am in a 12 and a Large....

LOL....guys do it too though. The balding hair, the beer belly, the haircut and /or facial hair.....I remember this one guy who in all his pics was "normal" clean cut, shaven...a regular guy, right? Then he shows up and it's a cross between mountain man and homeless guy! LOL It's all about truth in advertising....for both…

I am a single mom as well...... I have been in a relationship for 4 years with a man I met through match.com so it worked for me. I also tried POF for found that the guys there were mostly looking to hook up. Whatever site you may go with you need to remember to be SAFE. For instance, I never let anyone pick me up at my…

My biggest thing was the carbs and sugars. I know that the first thing I tell my friends is to cut out the processed food and conveinince products in your diet and drink water! I fiqure that if we were to eat only "whole foods" we would all be alot healthier overall.

Central Coast....San Luis Obispo

Hot damm woman! Good for you!

I love the orange/coral color but I like the style of the first one first...especcially the bling!

I have been trying very hard to make my rewards NON FOOD related....I fiqure that was probably part of the problem to begin with. So far my rewards have been......workout clothes, cool new tennis shoes that I only wear to workout/gym, a peice of jewelry that I had been wanting, 50lbs was a completely different hair style,…

yup...totally sucks too, cuz if my boobs were bigger my belly would look smaller...LOL I started with a 42 D and now I am a 36 C and that's a padded pushie up one.

Holy ****! WOW! Good job.....makes me want to steal the P90X DVDS from my son!

I started with Atkins about 15 months ago and I have been super happy with it. I see this style of eating as a lifestyle not a diet, so it's been not that hard to stick to. The biggest thing for me is that now if I eat something super carby and super sugary (like a piece of cake) my body totally reacts to it and within the…

Congrats for the weight you have already lost! I only looked at a few days and a couple of things caught my eye...1. it;s usually recommended to eat every few hours (2-3) so you end up with 5 or 6 times a day that you eat....2. I don't see much in the way of whole foods like fruits and vegetalbes....3. processed foods are…

I am really sensitive to sugars but I love fruit.....I check the glycemic index to see where my favorite fruits are in terms of sugar. Then I choose which fruits I eat more of or those that maybe are just to high in sugar. I also try to be careful about the portion size! (Just cuz I buy a whole bag of apricots at Farmer's…

When I was losing a lot of weight (sorta slowed down right now but toning up well) I would post a message to all my friends on facebook that I was looking for a certain size. I was surprised at how many people were willing to offer me clothes...now they may not be entirely your style LOL but I found that if I stuck to the…

Good job to both of you and what a great set of role models for your son!

Good Job....you go girl! You look amazing and I'm sure you feel amazing too because it shows in your eyes and in your smile!

Woot Woot...you go girl, talk about one hot momma! You look great and it shows in your facial expression and the look in your eyes. What a wonderful example you are for your daughter/children!

WOW and in just 10 days! You are right there is a change already. Sometimes it is so hard for us to really SEE ourselves and notice the changes. I know that sometimes I look in the mirror and still see the old me shape/size instead of how I am now. Good for you and keep it up!

Positive side effect of weight loss....better sex! LOL

I strongly believe that the "best"diet is whatever works for you....works for your health as well as, weightloss, works in the "keep it off longterm" sense etc. I have friends who are doing the Paleo thing and I have been on an Atkins/ Low glycemic Index diet because it is working for me. I am loosing weight, feeling so…

I have been doing a low carb/low glycemic index diet for over a year now and it has been working for me. I have pretty much cut out all the cereal, rice, pasta, taters and bread in my diet. I eat a low carb/high fiber tortilla as my "bread" for sandwiches etc and really only have rice if I go to sushi. I also try to focus…

YOU GO GIRL!!!!

I take the 7Keto capsules....I am only at the beginning of week 2 so I can't say too much as yet but I can say that I have not had any side effects or bad effects. I also take apple pectin capsules (which he suggested in some other show) which make me feel just full enough that I don't overindulge and thus make better…