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    • Warning Before and During Pic's

    Posts: 35 Member
    edited December 2024 in Success Stories
    I started 30 day shred about 10 days ago and I have trouble actually believing the changes going on with my body and it helps to see it in pictures. So here I am. Not so pretty before and during but I think I can tell a difference. Oh and I love/hate Jillian Micheals. LOL Thanks for looking and commenting.

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    Replies

    • Posts: 693 Member
      You are doing great! keep up the good work.
    • Posts: 692 Member
      Can definately tell a difference. Great work. Keep it up
    • Posts: 73 Member
      Good job, I am doing JM Rippen in 30 now.
      Good luck!!!
    • Posts: 23
      I started 30 day shred about 10 days ago and I have trouble actually believing the changes going on with my body and it helps to see it in pictures. So here I am. Not so pretty before and during but I think I can tell a difference. Oh and I love/hate Jillian Micheals. LOL Thanks for looking and commenting.

      photo-2.jpg

      photo1-1-1.jpg

      GOOD JOB!
    • Posts: 16 Member
      THAT'S A BIG DIFFERENCE FOR JUST 10 DAYS!!! Good job.
    • Posts: 43 Member
      A fab effort and outcome! Carry on with the good work this is very motivational!
    • Posts: 213 Member
      I have been afraid of doing something like that because of my size. I keep thinking I will weight til I am below 200. Can you tell me how this was on your feet, knees, and back?
    • Posts: 35 Member
      I hasn't been easy. I have bad knees because of my weight but I just do what I can I figure something is better than nothing. I also have an injury to my ankle which stays swollen pretty much all of the time. The hardest thing for me is the jumping jacks and althought Jillian says there isn't an motification for them I just raise my hands and kick my legs out one at a time. LOL. Try it out you can alway motify what you need to.
    • Posts: 4 Member
      You might try Jillian's video "Beginners". It's split into "Frontside" and "Backside". It's 6 circuits, each routine lasts about 45 minutes. There's short intervals of cardio between the weight moves. It's a great way to ease yourself into Jillian's workouts and I think a very balanced way to build your strength. It's also great because the cardio intervals show different modifications you can do and you could even do these in other videos. For instance, if you have lower body joint problems or injuries, there's a move with just upper body shadow boxing.
      I'm doing the 30 day shred and can't do jumping jacks due to a chronic piriformis injury (a muscle deep in the hip/butt area). So, when they do the jacks, I either jog in place or do high knee lifts or shadow box. Good luck!
    • Posts: 46 Member
      WOW and in just 10 days! You are right there is a change already. Sometimes it is so hard for us to really SEE ourselves and notice the changes. I know that sometimes I look in the mirror and still see the old me shape/size instead of how I am now. Good for you and keep it up!
    • Posts: 856 Member
      wow! in 10 days! Keep up the great work! I hope to see your day 30 results!
    • Posts: 21
      You can definitley see a difference in the two pic's around your neck, lower abdomen, and upper arms - way to rock the shred!! Lookin' good!
    • Posts: 531 Member
      Wow! Great progress in 10 days. You're making me want to try this 30 day shred I keep hearing about.
    • Posts: 22
      Can definately see a difference, keep up the good work :)
    • Posts: 74 Member
      Keep up the good work, you're doing an awesome job :)
    • Posts: 266 Member
      Awesome job...you're making great strides. Thanks for posting!
    • Posts: 549 Member
      Fantastic! Well done! I'm on round 3 now, it's worth doing another round :)
    • Posts: 85 Member
      You are doing great! keep up the good work.

      Blessings, Sharmelle or Shar
    • Posts: 186 Member
      Yay!!! You're doing great! I love, love, love Jillian:love:
    • Posts: 459 Member
      10 days in! WOW You are getting great results.

      Keep up the good work because you are worth it!

      Karen
    • Posts: 167
      making great progress, you can see the difference definately! I think Jillian is a love/hate thing too!!!! keep up the awesome work!:happy:
    • Posts: 213 Member
      You might try Jillian's video "Beginners". It's split into "Frontside" and "Backside". It's 6 circuits, each routine lasts about 45 minutes. There's short intervals of cardio between the weight moves. It's a great way to ease yourself into Jillian's workouts and I think a very balanced way to build your strength. It's also great because the cardio intervals show different modifications you can do and you could even do these in other videos. For instance, if you have lower body joint problems or injuries, there's a move with just upper body shadow boxing.
      I'm doing the 30 day shred and can't do jumping jacks due to a chronic piriformis injury (a muscle deep in the hip/butt area). So, when they do the jacks, I either jog in place or do high knee lifts or shadow box. Good luck!
      Thanks for that info!
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