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Good evening Ladies! what a beautiful weekend this turned out to be. Disappointed my friend back out of a road trip to Wallace NC. Tina fron MD and Beth From ME-Thank you for the beautiful pictures Heather- Glad you had a great time Sylvia- Glad your out and about. Sorry about the constipation and hemorrhoids I can more…
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Good Afternoon All. Went to work this morning. I am 4 miles from work it usually takes me 10 mins to get it. Some of the roads were frozen , it took 1 hour to go 4 miles. This afternoon all is sunny and the white stuff is melting. I shoveled snow this morning so that does count a some sort of cardio. Michelle in NC- I…
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mikesMom1983_ Fermented food is a probiotic which good for the gut. It helps with digestive problems. I suffer from IBS so it helps . I also take a probiotic in pill form. To be honest I just love those foods along with all types of pickles. I swear sometimes I'll binge on olives before I'll binge on cookies!!LOL
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Hello all! This is my first post here. I am Liz from Fairfax, VA. If it were not for our snow day (Metro DC is closed) I would have not found you. In January I figured out I had a frozen shoulder and my right hip,knee and ankle killed me. In February I decided to do something about it. A dear friend tuned me into My…
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I fully understand. I have been on every diet with some success and alot of failures. Like you I feel counting calories and exercise are the best options. I have done FP for 11 day straight and that is a great accomplishment. If I can do it so can you. We can do this together!
