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My doctor set mine at 1200 a day. I eat what seems like all day, lots of fresh fruits and veggies and there are many days I struggle to get to 1200. I work out 45-75 mins a day , 6 days a week . You can do it, it will just take some time to get used too.
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You are a great inspiration, thanks for posting pictures. Ive decided to give myself a present of a new tattto at a certain lose , just not sure what that number will be yet .
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failing at everything i am responsible for, my kids, my business, my weight loss. being 100% on my own with my kids is terrifying, they are great kids, but 3 teenage boys can be trying at times. and lets face it , im just "the mom" to them , lol .
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Awesome good. Thanks for the inspiration !!!!
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I want in, got about 60 more to go at least
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I see a wonderful difference in your apperance as well as you look younger and happier. Keep up the good work, your doing great
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Thanks ladies, Cin1313, thank you soooo much, I have always heard losing weight after 40 was harder, now I know its true. I work out 6 days a week now. My biggest fear is that my daughter and her boyfriend will decide to get married, they have been together over 3 years, and I will still look like "this" on their wedding…
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I do, i know your not supposed to, but its good for me lets me know where I am. I dont freak out over the numbers , just gives me a base line. I only record on here once a week
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Great job !!! You look amazing. You should be very proud
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I am so glad to hear that other people also feel like two different people because of their weight. I to worry about the extra skin, especially after 4 kids, I have ALOT of stretch marks, my youngest is almost 15, I lost 80 lbs after having him. But going through a nasty divorce and becoming a single mom that works alot, I…
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Beach Bodys , Shaun T's Hip Hop Abs is the first set of DVDs I bought, after a back injury and the doc says no more kickboxing or tae bo. I really have enjoyed them, ( I get bored easily). I have the first and second set of hip hops abs. Just bought his newest hip hops abs dvd along with the Rocking Body series, I did the…
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Fresh veggies !!!!! and lots of water, maybe put in a lemon slice ,
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I totally understand. I am a single mother of 4, my daughter is grown and moved out, however I have 3 teenage boys. I work full time and then some, run my own business so there is never actually time "away" from the job, always on my mind, ugh!!! If Im not sitting in my truck driving 12 hours plus a day , I am sitting in…
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WOW !!! You look amazing , great job
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Im in dmarten current weight 200 lbs goal weight 140 lbs In this 90 days I would like to stay on a 1-2 lbs per week lose. Continue my 45-90 min workouts 6 days a week. Stay focused and see what I can accomplish before I turn 40 in May. Also hope my back injury heals up so I can go back to Tae Bo
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My daughter has celic also, it isn't all THAT hard. It is very overwhelming at the beginning, but as time goes by , you do research and just talk to people you will find alot of help. More and more restuarants are including gluten free menus. The one thing that I can tell you to be the most careful of is cross…