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Feel free to add me as well. What is your strategy for losing weight? This year is the year of the challenges for me. I started out the year with not being able to run a mile to running a marathon on Memorial Day! Now I am doing the squats challenge (found on Pinterest) and playing in two pick-up leagues (soccer and…
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It is all a game of numbers: MFP calculates the amount of calorie deficit you would need to lost 1 lb in a week (if that was your goal), then they subtract that from your BMR (basal metabolic rate) to get your daily calorie intake. When you work out you are increasing your metabolic rate so you get them added back to make…
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I was actually just talking to my sister about wanting to a half marathon by the end of the summer. But I am not on Garmin Connect, sorry! Good luck to you!
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It Works Pro Fit Shakes are delicious and can definitely be mixed in water. They are ideal for women because they are not over-loaded with protein that our bodies cannot handle anyways and one serving is only 100 calories. They are designed to have the amount of protein that your body can actually use. Please feel free to…
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Congrats on your success. Don't forget to use the defining gel twice a day during this time. It will really boost what the wrap did. Feel free to email me skinnysnow@gmail.com if you have any questions.
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I was having the same problem 8 months ago then everything changed.
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When I read your post, I felt like I was reading my own story. I have had almost the same exact thing happen to me. I am 5'8" I started at 177lb and I am now 169 and I have not seen any progress in a while. I personally am going to try this water thing out. I have a really hard time drinking more water so I think that I am…
