arichardson750

In my head, "We Are Young" by Fun :) Favorite line - "So let's set the world on fire" - I belt that out everytime it happens.

Reading and volunteering at the humane society. :)

Hi Shelly! Awesome job on quitting smoking - that is a huge accomplishment on its own! Here are my responses to your questions - hopefully they will help! - Do you enter your weight on here every day? I only update my weight when I see a change in my weight amount, but this can just be your preference in if you want to do…

This sounds awesome! I can't wait to give this a try! Thank you very much for sharing.

I do believe the best way to monitor your calories burned is to get a heart monitor/watch. I also use the website below to get a rough estimate of how hard I workout during Zumba. http://www.zumbacalories.com/ Hope this helps! :) Keep up the hard work!

With me, sometimes I will mistake hunger for thrist. I think I will be hungry, but really, my body is just thirsty! Plus, drinking several big glasses of water before eating makes you feel fuller, which prevents you from overeating. Created by MyFitnessPal.com - Free Calorie Counter