adelpha Member

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  • I agree with cwolfman13. I also recommend that when you do not feel like working out, just put on your workout clothes and step out your front door or get on an exercise machine at home. Just the act of starting something will make it easier for you to do it. I found that the hardest thing about everything is just…
    in help with motivation Comment by adelpha December 2015
  • I encourage you to stay on track. You came so far in taking the steps to lose weight, that you would sever as a role model if you get to your goal. :)
    in Hello I am going to really try hard to stay in control Comment by adelpha September 2011
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