Joyja1075 Member

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  • Have you tried juicing? Maybe that would be a good start to get those micro-nutrients into your body while you are developing your taste for them. i am 37 years old and haven't ate a single salad until last year so I totally get what you are going through. I had considered canned corn as my only vegetables all my life LOL…
    in Healthy diet, no vegetables??? Comment by Joyja1075 January 2013
  • my diet LOL
    in What do you give up for Lent? Comment by Joyja1075 February 2012
  • I've started eating clean about a few months ago and I invested in a bread machine. I don't buy any pre-made breads any more but I make them all in my bread machine and then finish it off in my oven (for better crust). I find that making my own bread is really easy and I can control the salt and sugar that goes into them.…
    in Eating Clean Comment by Joyja1075 February 2012
  • Gender: Female Age: 36 Height: 5'3" SW: 190 CW: 188 GW: 135 I have just discovered Yoga and I love Zumba and Sh'Zam. I can be bother with any machines and weights machine so group exercise is what I really love. Some days I will break out the Wii and do Just Dance with my 2 young kids. This is the longest I have been on a…
    in Can we do "Find your twin" again? So fun! Comment by Joyja1075 February 2012
  • I have never tried them but i have been on PGX for three weeks now which is essentially chia seeds in a pill form or granules. Works wonder, I call it my will power in a pill. It expands in the stomach (u have to drink lots of water though) and it slows down digestions and help the body absorb the food slower. It really…
    in i <3 chia seeds! Comment by Joyja1075 February 2012
  • so I totally caved and went out and bought a Polar FT7 and used it during my lunch hour work out. You're right, it is a tool to use when exercising and I think it complements the fitbit quite well. My fitbit motivated me to take that extra steps, stairs, the long way home each day but the HRM really does let me get a…
    in Already got a fitbit, is an HRM really neccessary? Comment by Joyja1075 February 2012
  • They are, they are soluble fiber and it helps my body digest food slower and also eliminates my blood sugar from spiking up and down which in turns...... reduce any craving for junk and unhealthy food. I have been on it for almost two weeks, it was recommended by my doctor and dietition. It have been a god-send and it…
    in What is your secret weapon? Comment by Joyja1075 January 2012
  • my secret weapon is PGX. It's my willpower in a pill form. Who knew fiber can keep you full for so long?
    in What is your secret weapon? Comment by Joyja1075 January 2012
  • I got a fitbit but am not too familiar with the fitbug. But from what I can read on the website, the fit bit may be a better choice. I love that the fitbit can clip on to anything (personally I clip it to my bra). Also, to sync it with my PC, i don't need to plug it into anything. It does it wirelessly and the batter last…
    in FITBIT or FITBUG - which one? Comment by Joyja1075 January 2012
  • Hi there - I'm from Stoney Creek but work in Toronto
    in Hi from Toronto, Canada.. Any other Canadians?! Comment by Joyja1075 January 2012
  • 100% pure Thai. I was born in Thailand, raised in Washington DC and moved to Canada when I got married.
    in Where is everyone from, heritage.. ethnicity etc. Comment by Joyja1075 January 2012
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