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Just got mine today. I weigh in at 292 but feel like I can do it if I modify the moves. We will see! Looking for quick results!
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I am following the plan since Saturday. I have lost 4 pounds already. Very excited!
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Your body will actually HOLD weight if you are eating too little, so you will get the opposite results. Here is what i did in the beginning. You will lose water weight by starving yourself but not actual fat so as soon as you start eating healthy again, you WILL put it all back on. The best thing to do is stick with the…
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Wow! That is awesome!! How long did it take you and what methods did you use?
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Welcome! Good luck!!!
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Welcome! Upstate NY is beautiful. I just sent there on business this fall as the leaves changed. So sorry for the loss of your husband. Good luck on this site! It has been great for me on m weight loss journey!
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I have Pandora on my pc and listen to house music for my cardio. For my walking/jogging, I like the same plus Rage Against the Machine. Angry music motivates me ;)
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I am in Southaven!
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Ickybella, how funny that you said that. I just did my first NMTZ workout the other day and thought it was the worst until I did the BFBM workout. THAT one made me think I might possibly keel over dead but I burned a crap load of calories and it really got me burning. Today, on my day of rest, I took the dogs for a walk…
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Thanks everyone. I did find a website (biggest loser) that said you should eat your weight x6. In my case, that would be around 1572 calories daily, so this is what I am following. My metabolism is finally up again after starting the Jillian Michael's Slim Down, I am on day 7, no weight loss yet but i feel much stronger…
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I finished Day 6 today. It is getting much easier!
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Exercising first thing in the morning helps you to burn more calories throughout the day. I have found that I often eat less (snack less) if I exercise first thing. My current schedule is to bike/walk/or run in the morning before work and then do another walk/bike/run in the evening. I do strength 3 x per week and…
