Seeking "The Simple Diet" adherents...

Its_All_Kung_Fu
Its_All_Kung_Fu Posts: 29 Member
edited November 2024 in Motivation and Support
Hi,

Bought the book and have been using it for the past 3 weeks...have have lost weight steadily (12 lbs)....Would like to be MFP friends with others who are using Dr. Andersen's method.....Motivate each other, discuss methods, etc.

Cheers,

Lowell in Florida

Replies

  • Its_All_Kung_Fu
    Its_All_Kung_Fu Posts: 29 Member
    ok.:yawn:
  • bbjj1
    bbjj1 Posts: 3 Member
    HELLO,
    JUST LIKE TO ASK A QUESTION IN THE LAST TWO WEEK HAVE BEEN ON A PLATEAU AND UNABLE TO LOSE ANYTHING ANY HELP OUT THERE
  • Its_All_Kung_Fu
    Its_All_Kung_Fu Posts: 29 Member
    Hi....I've been on a definite plateau myself....Not gaining weight, but not losing either....a week.....

    Haven't been exercising.....I think that's the key...and will enable us to begin negotiating the next section of the climb towards our goals.
  • bbjj1
    bbjj1 Posts: 3 Member
    HI
    WHAT IS DR. ANDERSONS METHOD
  • ccrunk75
    ccrunk75 Posts: 15 Member
    I am following the plan since Saturday. I have lost 4 pounds already. Very excited!
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