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FINALLY GOT IT THROUGH MY THICK SKULL!
I will lose weight if i just count calories. I have been obsessing lately about what diet to use, what exercise to do, etc. I have burned myself out and gained back 15 pounds of what i lost originally in the process!! So here it is. I know by weighing twice a week what amount of calories are effective to me. Sticking with…
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Completely blew my calorie goal today
Daughter home sick from school BEGS for Papa Johns pizza. I caved.... 3 slices caved. I was already in a weight loss slump (lost 32 [pounds in 4 months last year and not a bit since). This is ridiculous!!!
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Calorie requirement confusion??
I have been sticking to a 1200 calorie diet but seem to lose less weight when I go this low. MFP has me at 1290 to achieve 2 pound weight loss goal but other sites put me at 2300 for 2 pound weight loss goal exercising 6 days per week. Anyone else confused?? I lost 32 pounds in 4 months late last year but have been "stuck"…
