MrsVerhaeghe Member

Hey guys! I am currently 255 and my ultimate goal weight is 160-170. My first goal is to lose 20 pounds. I havent nailed down exactly where I want to be quite yet. I would love for anyone to add me and we can all support each other in our weightloss goals! Have an awesome day everyone!

Definitely diet! You cant out train a bad diet!

I would buy the elliptical! I definitely want one because I have a treadmill. I just enjoy the elliptical a lot more!

Thanks for the ideas! And I'm not to lazy to do breakfast in the morning. I just have two little boys who suffer from night terrors and are usually up all night so I dont get much sleep. But I still want to be able to eat something healthy in the morning. But that was nice of you to judge someone you dont know :)

bump! So excited to make these!

I'm 23! Probably not as close to your age as you would like! But Im always here for encouragement!

That sounds amazing! I love bagel sandwiches so I am definitely gonna have to try this one! Thanks so much for the ideas guys!

This sounds amazing!

Awesome! Thanks so much!

That sounds good too! Ill have to try it!

All this stuff sounds amazing!

Boiled eggs are a great one! I usually pre-boil some but I forgot. Lol.

Love breakfast cookies! Forgot about them!

These are all awesome ideas! Thanks so much guys! I think that I am just going to make a bunch of these on sunday and freeze them so i have breakfast for me and my husband all week! Thanks for the awesome ideas!

Bump just keeps it at the top so people can see it...they just wanna share what you are saying.

Eat it with one of your meals. You need something on your stomach to eat it. Most people cant handle all the vitamins that are in a daily vitamin on an empty stomach.

HCG is soooooo bad for you! If youre only eating 500 calories a day then you are in starvation mode....

Your skin looks definitely tighter. You can tell becuase your tattoos look like they are in different places, My friend lost a lot of weight and it seemed like her tattoos were shifting because her skin was tighter. For example your lefgs look smaller because your tattoos are more visible in the first one and not in the…

Thats happened to me too. But if you keep it consistent then you should notice a difference.

Love Backstreet Boys! Totally wish I could go!

I think one of them women probably takes steroids. Women cant bulk up like that without help...lol

Ditto!

Sumo squats. My trainer told me that it takes a long time to build muscles in your butt but...haha that sumo squats were one of the best ways. And lots of them!

Well dont just start lifting heavy weights. You could injure yourself. You should start out slow with a strength program and work your way up. Building muscle burns more fat.

Thats amazing for seven months! You should be proud of yourself!

I was having the same problem for a while. But if you plan your meals out and just budget your calories around it then you should be okay. Also only eat half and save the other half for later. And I give myself 200 extra calories on Saturdays. Its kinda like my cheat day. Hope this helps!

Im personally not a fan of them. I tried the peanut butter and the onion dip..and yuck :( I couldnt even eat it. But thats awesome that it works for you!

Good luck! Its going to be a long hard road but the end result is totally worth it in the end!

Life throws you trials and they are hard! When things like this happen to me (things that are hard to handle) i find comfort in the fact that I can control my food and exercise when nothing else seems to be in my control. You just gotta keep going and push through it. It will only make you a a stronger person if you do!…

Your weight can fluctuate throughout the day due to water and other things. So you should weigh at the same time everyday. Mine will fluctuate sometimes five pounds in one day from water intake and what not! Just keep with it! It will pay off trust me!