LastFighter Member

I can confirm weight watchers does this but I am also skeptical. If you want to stay on the plan and have a really bad day this weekend that is fine. Ive had a 7000 calorie day, I worked out before I went and extra the next day and didnt have a gain. Do the same thing work out hard in the morning, moderate your other meals…

no reason you cant get in a good leg workout :) stick at er!

I had a trainer I found on Kijiji for $25 hes up to $30 an hour but considering he worked his day around your 1 hour , gas and equipment and everything. I think thats reasonable.

I once went to the Keg and had 5000 calories in 1 meal. It will be ok. Just work out extra hard the next couple days and it will be like nothing ever happened.

The pictures say it all, congratulations.

Complain all you want, you only had 100 calories left for the day. I ended up with over 1100 calories left over. Its called support.

Sounds like hes being supportive to me. Earlier the wife wanted to get pizza at 10pm. I told her if she wanted to be stuck at her weight for another week thats her choice but it wasnt going to bring me down.

Friggin amazing.

Double

I didnt make the 20lbs but Im happy with my loss. SW: 291 CW: 279 Doubt I will get any lower by Sunday.

Sweet Jesus how tall are you? If I was 160 Id probably be hospitalized

Ahhh someone bumped it. Was wondering why I became so I popular all of a sudden. Lost another one today. I loved the theres no such thing as overeating - only undertraining.

I have stretch marks everywhere. I have them on my chest from my young weight lifting days. My stomach from top to bottom from my sympathy weight gain. Elbow from a dislocation. Inner thighs from weight gain. They fade when you lose weight. Ive heard some good things about bio oil. I ve looked into it but at this point Im…

I weigh myself every morning. It is proven if you weigh yourself more frequently you will be more successful.

I put in grocery shopping because its a once a week activity that usually takes up a good 45 minutes. I am pushing around at least 1 kid plus the groceries. I only ever log it as slow walking. By your same reasoning you shouldnt be adding in every small thing you eat. To each his own, I try to track any out of the ordinary…

Welcome.

Im Canadian too. Had 2 Thanksgiving dinners, didnt behave myself. Showed up as 4lbs extra even though thats a little blown up right now I expect to spend the rest of this week working it off. SW 291 CW 282 Doubt I will make it now unless I spend 24 hours in a steam room.

I was like that when I started. Technically I wasnt at the weight where I was allowed to use the treadmill.

steam room the hell out of yourself a couple hours before the event but remember to keep hydrated.

This is why I weigh myself obsessively: But a group of doctors who studied obese and overweight adults who were trying to lose weight as well as overweight adults who were trying to prevent weight gain found that those who weighed themselves more often lost more weight and prevented more weight gain over two years than…

Still havent made up for 2 weeks ago. Had a bad week took some time off work to spend time in the gym. SW:291 CW:283

You slowly get over it but then you get tested when you get bored or have social pressure. Welcome.

Ill never give up soda... NEVER

How I balance it, instead of avoiding the social gatherings I embrace them as I would of normally. I noticed myself cutting back on certain thing i.e. what I order at a restaurant. I play on a rugby team 4 months of the year and I still drank with the team, if I went over board I would punish myself in the gym. I tracked…

I had a similar vacation and I actually took time off work (Im a midnights guy) to spend some time getting back into the gym(24hr Im awake and kids are asleep). I had 10 days of badness and just finished my 3rd day of payback. I had a really rough time in the gym the first time back and its getting easier. The only real…

I dont recommend the low carb lifestyle but my favourite low carb item is cheese. Specifically cheese kurd unfortunately its rediculously expensive(at least here in Canada).

If you eat fairly clean you will lose 2-3lbs a week doing this. After you drop some weight you will need to pick up the intensity to maintain the weight loss.

I checked out your diary. If the last 2 weeks are typical weeks you need to pick up your workouts. Sunday was a pretty good workout (I think the only day you burned 500+ calories)I presume but it was negated by being significantly over on Saturday. You had a couple more days in the red and most days were 200-400 calories…

I didnt lose any weight this week. Basically everyday I have an excuse for not working out. From working doubles to birthdays and going to a sentencing. What I do not have however is an excuse for how bad I ate. I havent weighed myself but I know its going ot be bad. In response to this I have taken the next couple days…

I knew it was going to be bad. I had the smaller one before since being on MFP so I knew it was going to be epic. Ill deinetly have that worked off over the next couple of days. I work midnights so I took a couple vacation days so I can have a couple good workout sessions and still be down for the week. Its the most Ive…