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Twinkie Diet
I am of the belief that you can have what you like in moderation or if you work it off in the gym. Heres an article I just read on CNN. (CNN) -- Twinkies. Nutty bars. Powdered donuts. For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours,…
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50 LBS Lost.
A big thanks to MFP its helped me tredmendously. I used to be in great shape. I was a reservist until my current wife accidently got pregnant. I quit the reserves because I didnt want to do a tour with kids. I then got a cushiony job where I sit on my *kitten* for 71/2 of 8 hours. I blame a significant portion of my weight…
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Knee Brace
I dislocated my knee playing racquetball and its given me the motivation to finally go get a professionally made knee brace. I was wondering what results you see from a knee brace. Can I expect no more dislocations and or ligament tears while I am wearing it? If not how much does it help and what are its down falls?
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Embarassing Moments at the gym.
I wanna feel better about falling on the treadmill today infront of people, if youve done something embarassing let me hear it. I was going for 2000 calories burned in the gym taking a break from the stair climber and my calf seized up at around 1771. When it cramped instinct was to grab it, throwing me 100% off balance on…
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How to blow your week in one meal
It was the wifes birthday dinner tonight. 4197 calories.... this is gonna hurt to work off. the Keg - Garlic Mashed Potatoes, 10 oz 382 40 22 6 Ico_delete Hormel Heat and Serve Meals - Beef Roast Au Jus, 5 OZ 210 3 10 28 Ico_delete the Keg - Prime Rib Regular Size (10 Ounces), 23 Ounces 3,400 21 230 122 Ico_delete Bud…
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47 lbs Down Before and afters.
logging off Ill try again in the morning.
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Things that make you feel fat
Just a quick post, post something that has made you feel fat. Today while at the gym I was running on the treadmill and I guess I was putting my feet down too hard so the machine actually stopped mid run while I was watching TV, which launched me forward. I thought I broke my wrist but I was fine. I called it a day because…
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Story about starvation mode
Found it while surfing CNN (CNN) -- Last year, Karen Daniel was feeling great about her weight. She had gone from 375 pounds to 200 in 24 months. She was working out nine times a week and thrilled to have turned her life around. She no longer had to purchase two seats on an airplane. She went hot-air ballooning for the…
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Under 300 first time in over a year
I must be a sensitive guy or something because everytime the wife got pregnant I matched her weight gain.We had our 3 child in February. In March I weighed in at 330lbs. Some working out but not watching what I was eating got me to 315 in late June. 15 lbs in 3 months. I joined MFP because my wife was having a lot of…
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Edema
I have a sports related case of edema(fluid build up in muscle). I was playing rugby and a player with metal cleets stomped on my right calf. 2 weeks later there is still a little bruising (nothing compared to what was there before) and the edema is still there. I dont really feel like waiting for 6 hours in a hospital…
