LastFighter Member

17lbs in 24 days may seem like a lot but you usually lose a lot to start out. Im assuming your a larger male like me. I lose almost a pound a day for 2 weeks. The general numbers I hear are 1500-2000 calories to lose 2 lbs a week. Im much bigger than most people so I actually do around 2100 minimum without adding in…

Love to see the big numbers. Congratulations.

Doesnt even look like the same person. Congratulations.

Coca Cola would amount for the most calories and Pizza for the 2nd. I now keep the small 100 calorie cokes on hand for when I need a fix. Honestly its an addiction. The other is pizza I love cheese and pasta and meat and garlic and the smell and everything about pizza.

Welcome and good luck on your journey.

lol who knows how to insert an image I thought I did lol

SW:291 CW:283 Dont think Ill see much of a loss this week I had a fairly bad weekend organizing and participating in a stagndoe.

I noticed it a lot in your neck.... keep your head and keep moving forward you will reach your goal.

Usually the only meals I have that are 500 calories are a single bowl of oatmeal. I eat a lot but I work for it in the gym. Everything that tastes good is so bad for you :(.

I <3 Picture posts. Congratulations, you dont even look like the same person. You look a ton more confident.

I think I will be down another lb tomorrow but here we will see. SW: 291 CW: 287

Had an off week worked 3 16 hour shifts so I didnt get to the gym much and didnt eat that well. Week 1 291 Week 2 288 Week 3 288

SW: 291 CW: 288

thanks for sharing, great story.

Hello everyone, My name is Ryan and I am from Niagara Falls, Canada. Figured this group has too much estrogen. I thrive on competition its what motivates me to lose weight. I will be the first of the H20 to lose it all and I want to lose the most. I hope you guys are ready for some friendly competition. My struggle is, I…

Welcome!

Congratulations on losing 100lbs in pre-op, why not just continue the hard work and put in a little more effort and lose the next 100 the old fashion way. I come from a big family have been big for overweight for severals years now. I have tried basically everything from pills to extreme dieting. Theres only 1 thing thats…

From the beginning 11.8%

When I am hungry late at night now I grab a glass of water 90% of the time that deals with it.

All the cardio equipment I use I input the machines numbers into MFP. The one I seriously mistrust is the weight lifting one. I usually divide it at least in half.

I bounced back 3 lbs after losing 8 lbs in a week, now Im running normally at 3lbs a week loss

I used to be able to crush a 12 pack in a day no problem. I now use light apple juice to quench the craving.

A month is a long time, are you checking for other changes such as inches lost, strength-endurance gained?? Sometimes gains in muscle (which weighs more) offsets loses in fats so the scale can be discouraging.

Ive read all this before , but I cant stop myself from drinking it.

I punish myself when I go over. I have to work off the extra calories. A few times thats been 1000+ calories. You dont want to eat ever again after youve done the stair climber for 45 minutes. If you put in your calories and your over hit the gym before you go to bed (not right before but after dinner). If you have an…

fruits, Im a sugar guy so Ive been doing strawberries a lot

If you overate you and gained a couple just use it as a tool. Your metabolism will be in high gear, eat well and and work hard it will be back off in not time

If your parents arent hard up for cash ask if you can go grocery shopping with them, maybe offer to make a meal?

congratulations ... awesome transformation

I do the same thing as you jazz, however I have to be awake all shift. I wish I would work out here with all the spare time I just end of playing video games. Being here bymyself makes it easy to stick to a decent diet.