cmccombs78 Member

Happy Birthday and Yes. One day wont kill you.

Stair climber and Elliptical I watch music videos or movies on my Kindle Fire. Weight lifting, jogging and biking I listen to music, preferably something fast and hyper.

[img]http://gifs.gifbin.com/1232904646_Techno viking.gif[/img]

http://www.myfitnesspal.com/apps/show/30 just click link accounts

Looks good i will have to give it a try :)

I have the fitbit zip and it works great. I wear it all day while at work and it tracks all my walks and activities during the day. The HRM is good for workouts but not all day use.

The only true way to find out is to have it done professionally. I have a scale that measures BF% and it has me at 22%. Both the Army and Navy tape tests have me at 17%. http://www.armyprt.com/apft/online-apft-and-body-fat-calculator.shtml http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html#accurate…

Done...4 sets of 25 with 10lb weights.

If you want to count it and have an iPhone, not sure if it is in the android store or not, download an app called Pedometer GPS+ free. It measures your speed, distance and calories burned, based of your current weight. That or buy a fit bit but those will run you around $100.