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Wendy's has a new salad with apples on it instead of the mandrin orange. It's supposed to be less calories. Also they now have 1/2 size salads if you want.
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I haven't been doing much of anything since the first of July. However I weighed myself today and I haven't gained anything since the last time I weighed myself (a couple of weeks ago). Today I walked the dog and rode my bike in the morning because it wasn't too hot this morning. I also started recording my food again and…
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if your calories are inline I don't see why that would matter. It's better than going over on fat. I was way under on protien yesterday and I didn't feel that great I was tired and kind of out of it. Today I went over on protien and I feel pretty good. Of course the weather isn't as humid and I did exercise today so I'm…
