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thanks i picked up some almond milk today to give it a try
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I usually have trouble drinking water because i feel it has no flavor, so i tend to add a bit of lemon juice. I find that I drink twice as much water when i do this
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I was in a similar situation with loosing weight. I was 238 and was able to drop myself down to 215 and was doing well. Unfortunately i was laid off and that emotionally set me back and gave me little will to take care of myself and i gained most of it back. My friends are the same way. They want to support me, but do not…
