I am lactose intolerant so I am unable to drink milk, eat cheese, yogurt, or dairy of any kind. I am looking for ideas on meals that I can have that are healthy and filling without having to worry about getting sick from dairy.
hey everyone, im trying this out for the first time and have read good things about here from other posts. Last year I lost 25 lbs after a huge break up (from a 3 year relationship) it was my new start and i felt good about it. Recently I was laid off and didnt have much motivation to watch what i ate or exercise. I fell…
