dietary restrictions

caczyze
caczyze Posts: 5
edited October 6 in Food and Nutrition
I am lactose intolerant so I am unable to drink milk, eat cheese, yogurt, or dairy of any kind. I am looking for ideas on meals that I can have that are healthy and filling without having to worry about getting sick from dairy.

Replies

  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
    Almond milk works really well in place of milk in lots of recipes.

    Otherwise, any combinations of protein and veggies work great. Dairy is definitely not mandatory.
  • DreamStriveBe
    DreamStriveBe Posts: 12 Member
    A good light meal could be a fruit salad
  • caczyze
    caczyze Posts: 5
    thanks i picked up some almond milk today to give it a try
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