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I am the State Circulation Sales Manager for a newspaper group in Kansas. I over see all of the sales and marketing for five newspapers.
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I log every day and complete it every day. I print mine out and take them to my nutritionist. Good, bad or ugly I need to see it so I can lose this weight!
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I struggle on the weekends big time! I try to go to the gym first thing Saturday morning. If we eat out I always look things up before we go out to know what I am having. I try to get a walk in in the afternoon on Saturday and sometimes on Sunday's. I don't go to the gym on Sunday's since we are normally pretty packed with…
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I had to put my membership on medical leave today. I'm not going to leave this group since I will be back towards the end of April. They are doing a knee scope the end of March. You are all doing fantastic!!! I do agree that it gets a bit annoying when the person in front of you is too busy talking to change stations. I…
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Saturday we went to the park, walked around the downtown area of a small town near where I live, went to the top of a local "hill" that has a castle on the top that we climbed all around on, grocery shopped for over an hour, cleaned out all of the cabinets and refrigerator and freezer. Then Sunday I worked at a poker…
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Donate them to the local homeless shelter to be used as tents for the homeless. On a more serious note. That looks like a great program!
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"Let's eat Grandpa" "Let's eat, Grandpa" Grammar it can save lives.
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I am going through this this week! Gained 1 pound!!
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Initial weigh in: 300 week 1: 296 week 2: 292 week 3: 293 week 4: Goal weight: 280
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Just made it in yesterday for measurements. Down 14 pounds and 9 inches!
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You look amazing! You look like Mercedes from Glee!
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Wife by Wednesday on my Kindle Fire.
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I am the exact same way.
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I don't count the iced tea I drink all day. I don't add anything to it. I don't log gum. Everything else has a home on my food diary.
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5 days in a row! That's first for me. Can't make it tomorrow. However Monday I will be there super excited!!
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For every pound I lose I put a dollar in a jar on my nightstand. As I hit my goals I will use that money to either have a spa day or for tickets to something I really want to see or do. I am hoping by summer to have enough to go to another NKOTB concert if they tour again this summer. (Yes I am still a fan after all these…
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I take a multi and 1000 ui of Vitamin D.
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Got there after all tonight. Felt great!! Monday is measurement day for me and I can't wait!
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I haven't given anything up 100%. At home it is whole grain breads, pastas and rice only though. We switched from 2% milk to 1%. I mainly have changed portion sizes. Less prepackaged foods. I'm watching my sodium intake closely so fast food is out for the most part but I can typically find something that I can eat…
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Agree 100% :flowerforyou:
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I started out going 3x per week. Now I have upped it to 5 or 6x per week. I have found that I enjoy it and why keep myself from doing something I enjoy that is going to help me become healthier? Edited to add: I go in the evenings typically right after I get off work. On Saturday's I go in the morning about 9am or so.
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Got the sweat on again today! That's three in a row for me. A new record. Not sure I am going to make it tomorrow night since they have a class at the time I normally go.
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Never used the site but what is frankenfood?
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I have had my Fitbit for almost a week. I LOVE it! I love how small it is and how I just clip it to my bra and don't even think about it. At night the wrist band for it is very comfortable. I love how MFP pulls all of the data over and so far it has been very accurate. When I jog it seems to log it quite well.
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Initial weigh in: 300 week 1: 296 week 2: 292 week 3: week 4: Goal weight: 280
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Got my sweat on today! My shirt was more soaked then it ever has been before! LOVE that feeling!!
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WOW it felt great to get back there!!!! Had a fantastic work out!
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Hello I am 34. I started my journey last month and would love to do it with more friends my age! Feel free to add me.
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Looks like for now at least I will be heading back to Curves on Monday. The shot has done amazing things so far!
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Initial weigh in: 300 week 1: 296 week 2: week 3: week 4: Goal weight: 280 I have been going to Curves 3 days a week and also counting all calories. I haven't changed my eating in years and suddenly my body doesn't know what to do. Currently under treatment for a torn meniscus.