thenewrach

KCMO

Ok I lost another 3 pounds I think I might be losing to fast. I guess I need to eat more cause I am only eating about 600 to 900 cals!!!!!!!

2 more pounds gone but still got aways to go!!!!!! :drinker: Only if I could get over this cold I can do some exercises

You can do this dont let anything get in the way of what you really want because if you really want something I belive you can get it no matter if it takes day weeks or what ever. Just Belive in yourself:flowerforyou:

Thanks, That helped

Good luck, You will get all the help you need here!!!!

Ok I am unable to workout due to being sick I am dizzy so should I just eat less :sick: :yawn:

GOOD JOB!!! Not to get off subject but I lke your name my name is Rachael Marie Chrisman. :happy:

Ok I walk on the treadmill about 2-3 times a week and clean my house is that enough exercies

I too have trouble on weekends but I can pick what I eat and try to make it a good one... I also have the proublem I work over nights so I dont always get all my cals

Know in your self that you can do it because if you dont belive that you can do it you only set your self up to fail. I have faith in you that you can do it....:smile:

Welcome Sharon Good luck, you can do it. It just takes time!!!!!:flowerforyou: :wink:

It took me 3 weeks but I had only ate about 900 cals a day it also helped cause I work nights It was hared but I did it

I am happy for you keep it up and you will be down in no time I as well lost a bit!!! 16 lb but still have more to go:flowerforyou:

I went from 145 to 134 and now to 129. I know that dont seem like much to weight but I am only 4 6 so I am really to short for that I am doing really good and I am VERY happy with myself for not haveing a bad day YET!!!!!

any one get a good workout for the abs and butt:bigsmile:

How much cottage cheese did you use? I need to try that

I am so ready to lose this fat!!! I am a 28 year old mother of two wonderful girls and a girlfriend to my high school sweet heart... We will be getting married at some point... so I really need to lose it so I can feel better about me cause right now I hate the way I look any help or pointers will be nice