So last night I made this dip using Fat Free Cottage Cheese and HVR dry mix. I think? this is low cal, but I thought I'd check with you all first.
The cottage cheese is 80 calories, 0 fat, 3 carbs, 14 g protein for a 1/2 cup serving. (I mixed the entire container, though) I used a packet of Hidden Valley Ranch dry mix and the cottage cheese. Put it in the food processor and blended until it "looks" like dip consistency. My kid & I love this dip with celery and my littlest one makes cucumber sandwiches with it.
I tossed the package without looking at the calories and can't find it online...do any of you know the calories for a dry packet of seasoning.