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SergeantSunsh posted this one a while ago: TOPIC: Milkshake recipe - 37g of Protein Picture from original site, I take no credit xD http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/ Base ingredients: -1/2 Cup Cottage Cheese -1 Scoop Protein Powder -1-3 Packets of Splenda/ Stevia/Low Calorie Sweetener…
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Vitamin Zero Water is GREAT!!!
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I use Herbalife... I like their Protein Drink Mix better then their Dutch Chocolate Formula 1
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You look SO MUCH younger!!! I had to do a double take... you looked like a kid in your after pic :)
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10:44pm here, and wide awake :smile:
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I agree w/the others that say depending on how much you weigh to begin with. Healthy weight loss is 1-2lbs a week so you aren't trying to do alot more than that per wk, so it's possible, again... depending on your starting weight.
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^^THIS :) I'm down 81lbs w/MFP, you can do this :)
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Love this one :)
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LMAO!!!
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YOU CAN DO IT!!!!!!!!!!
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Knocking Wood.... I'm having a great month so far, down 6lbs total thus far... I just hope that it keeps up... I'm finally at a point where the weight is "falling off"... Thank Goodness
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Can't wait to check it out... Thanks for the idea...
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I weigh daily but the only day I record is Tues, regardless of what it is. I also have learned not to record during TOM, it's a better strategy for my sanity! :laugh:
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17. Question: Do I need to eat differently when I am taking Plexus Slim? Answer: This is a really important question and here is a very simple thing to keep in mind: if you keep on doing what you have always been doing, you will keep on getting what you have always been getting. In reverse, if you want to lose weight…
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Ooooooh! Which one was it?! :laugh:
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They are my comfort zone... But, I'm starting to just get rid of a few at a time... and replace them with ones that are my new size as I do so.
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^^This
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I agree (never tried Metagenics tho).... To me, if you are short on protein for the day or are going to grab fast food or crap, a shake is a MUCH better substitution.
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I'm new as well, and I can't wait to get this challenge goin!!!
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You know I'm in! :happy:
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I want in!!! Please remind :)
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This! ^^
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Can you work p/t at a bakery? Maybe you can start your own business?! :happy:
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Yes :( I've lost almost 50lbs and that is the first thing everyone says to me ugggg
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hmmmmmmmmmmm.... where are you wearing yours? I never had any problems w/mine, in my pocket, while driving.
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AMAZING! What are you doing?!
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Go for the pizza! Okay, now before everyone yells at me ... here is why.... Sometimes you just have to jump start your body.... That's why zig-zaggin cals are so popular. I find that sometimes just eating a day or two outside the norm get the metabolism going and then I start losing again.
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23,25,27
