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Replies
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20 net carbs? Or 20 including fiber and sugars?
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Recipe please? I love custards.
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I am new here too and started the beginning of February. I currently weigh 165 and want to get down to 135. I'm trying to keep my calories under 1200 AND my birthday is in May as well :) I've sent you a friend request. Personally, I leave the processed foods alone and stick with real food.
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You've described me to a T... I have the exact same problem. I had lost 60 pds and have gained 20 back because of these habits. It's such a mental thing for me.
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Tacos! Instead of tortillas, I wrap them in lettuce.
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I'm in the same boat... 30 to lose. Please feel free to add me! Anyone else too :)
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I'm 5'3... CW 168 with a goal of 130. I'm gluten and diary sensitive and focusing on low-car/paleo. Please feel free to add me as a friend. I'm just getting going at this again... I lost 60 pds and gained 20 back - I'm taking control back! :)
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I'm 41... Lost 60 pds two hears ago and have gained 20 back.. Ht: 5'3" SW 170 CW 168 GW 135 NSV: To fit into my "skinny" clothes and look and FEEL terrific in a swim suit on the beach in Mexico.
