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Girl Scout cookies thin mints are vegan & several other flavors.
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I've been on a plant based diet for 3 months. Before that I was a pescatarian for about 4 years and a vegetarian for 20 years.
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seriously they're vegan??
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You're basically switching to a pescatarian diet. I was pescatarian for 4 years and I just switched over to a plant based diet. I will not call myself fully vegan because sometimes I do consume products with honey. I will follow you on MFP. If you have instant gram send me a message and I will share my screen name. I post…
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I found it impossible to eat vegetarian and do low carb. If you eat eggs and cheese you can eat that but it gets old very quick. Jay Robb egg protein is the lowest carb I think for a protein shake. I gave up on it because even good vegetables like kale has a ton of carbs per serving. There's always tofu and mock meat but…
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It depends on your weight but you should be fine. Some people that are in the gym hardcore drink 2 gallons a day. Its more people that die from not drinking enough water than drinking too much.
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I've been using IF for 2 years. I love it. I've did all types of intermittent fasting windows. 16 hr, 20hr, 23hr(which i use daily now) 36hour and even a water fasting for up to 10 days. I really like fasting now. It helped with weight loss in a huge way for me. Keeps me from snacking all day long. Now I only have a 1 hr…
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I've been using IF for 2 years. I love it. Anyone that wants to add me please send a request. I'm looking for more intermittent fasters. I mostly 23hour fast.
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In January 2013 I had a starting weight of 290. Now its February 2015 and I weigh 200 pounds(5ft6") and my goal weight is around 160-150. It depends on how I look. I lost the 90 pounds in a year and last year (2014) I was basically just maintaining it but now I'm ready for my next weight loss phase. I didn't take any diet…
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I'm an intermittent faster but at the end of the day it's still all about calories. IF could possibly help you. It depends on what you are eating like any other diet. You would need to give us more details on your current diet. How long have you been dieting? How many calories are you eating a day? How much you weight?…
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I wish I was active on the board at the time you posted this. How did your fast go? I've did all the fast lol. Well the longest water fast I've completed was 10 days. I'm intermittent fasting daily now for about 23 hrs. Sometimes only 20 hour fast. I like to switch up with fasting. I've did a few 48 hour fast in a week.…
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He's right. beans and quinoa are your friends. Also get some nutritional yeast. I'm not a fan of vegan protein powders only because the ones I've had in the past tasted had an sandpaper after taste. I rather eat raw veggies. Also I'm not a fan of the soy products. Occasionally I will eat but healthier to eat veggies. How…
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I'm adding all the Atlanta people :) ...because that's where I live also. Anyone else that wants to add me please do. The more to motivate me the better.
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Congrats on your weight loss. I've sent you a friend request. I've lost 90 pounds on my weight loss journey in the past 2 years. You can do it. It takes time. We are getting fitter losing 1 pound at a time lol.
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I sent a request. Anyone else that would like to add me please do. My current myfitnesspal friends have been slacking on #TeamFitness lol
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Actually you should train while fasting. I've read a few articles that you actually burn fat training while fasting. Now if you're use to eating breakfast then it will take some time getting use to it but I prefer training in a fasted state. I feel like I train harder than eating a meal before the gym. I'm an intermittent…
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I'm on day #7 of a 7 day juice fast and I can't believe people hate veggies so much. I would eat any of them at this point lol. They all sound delicious.
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But those are good for you lol. I thought you was going to post some fatty foods that you wouldn't eat but you posted veggies. pickled beets are good or vingerette and peas with butter...not bad.
