Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
My apologies, but what is the term "Cutting"? There are still a lot of terms/abbreviations here that I'm not quite familiar with yet. :laugh:
-
I have ramen every now and then. It's fine to have, but that would mean to have less sodium later in the day. If you're not about that life (And believe me, you're not the only one!), then maybe a sandwich with some vegetables? It doesn't take long to prepare, it just sort of depends what you put on it. Good luck!
-
First off, I would just like to say that I am INCREDIBLY proud of you for making such a change in your life. Not only will it make y feel better, but it helps you live a longer, healthier life. What I think may be the problem, is that you haven't given it enough time yet. Yes, I know, that's disappointing. But continue…
-
I try not to eat more than 400-500 for a meal. Your calorie intake is higher than mine, so that would be different for you. Maybe 450 a meal? Somewhere around there. Then, whatever snacks or anything else you eat.
-
Everyone is different. Calorie intake usually depends on your athletic level. I am sedentary aswell and try to eat 1000 calories at the LEAST (Not saying you should, haha. I may have an ED, actually), but if I'm hungry, I may allow myself a few calories if I'm really hungry. I don't think you should drastically change your…
-
Don't be nervous! I have the same issue. There's this one chinese food place that I go to sometimes, and it's only in my town. It's not on MFP, so I just count it for Panda Express or something. Just try to count whatever may seem accurate.
