Reckabek Member

Wow awesome work! U lost ur roll in ur back! Yay!!! U look awesome thanks for sharing!

Sounds wonderful! Best wishes to ya! Keep it up!

Ok so my results for w3d1! It didnt wear me out at all. But but but...ohhh my word my calves where dying! I was bearly what u would consider jogging cause they hurt so bad! Maybe cause i havent done it since last friday, idk? But man....my poor calves and shins! But i bearly probaby lifted my heart rate! Ran so slow! Lol

I was 155 before i started this bought of meds, celexa, trileptal and haldol. I put on 100 lbs nearly within a yr and a half....then outta the sky blue i got fed up with it and have lost 95 lbs since in the last yr. i think the meds just cause u to get hungry? And that bottemless pit feeling makes u wanna feed it! Which…

Its long! But man was i dying! I did it once last week, cause i had just bought it! Looking forward to doing it again this week! Id say any of her workouts are good to use after 30ds.

So funny and tru expecially the running shoe part! Lol...i bought some running shoes, now i want to go to a real running shoe store and get fitted! Lol.

Week 3 day 1 tonight too! Im nervous about 3 min jog! Ugh...time will tell! I dont know if i can do that! Will let ya know later!

Mine is horrid! It will only be corrected by plastic surgery! My tummy has whats called adipose tissue! Ive lost 95 lbs! From 250 to 155! It is really stretchmarked out hangs folds buldges etc...i hate it! And it is time to save for a plastic surgeon! Lol....and my arms have a hang too....

Second that! The adidas and nike my husband got me, have a small like logo on the sleeve. Or the front of the shirt, very small and discrete!

For the most part i just have some comfy leggings and a tee and some shoes. But my husband has been buying me full name brand work out outfits. He gets adidas running shoes then a nice adidas outdit to go with it. Last weekend he got me a nike one! I think im getting spoiled cause i love them! But the pants keep falling…

I would love to do insanity, but find for money reasons jillian michaels dvds to be much more reasonable! And great results as well.

Ya wow nice burn for her hu! Im luck to break 200 at 30 mins. Doing jillian michaels.

I log my calories burned from warm up to cool down. So after i cool down im done and take it off and log that! Its only like a 10 min difference u go there, why not! Id log it! Either way it was burned!

Yes being constipated does adde weight. It does for me anyways! Ive been at a plateau myself and put on some weight. Maybe its time to change ur diet? Like add some more calories or take some away. Im starting to eat back my excersise cals that i previously wasnt doing. If that doesnt break it i may up my daily intake.…

Spot big enough to get on the floor and do crunches or pushps!

Wow awesome work! Keep it up!

Deep chocolate vitatops! Mmmmm 100 calories. Low fat and high fiber! Found in the freezer section, just pop in toaster or microwave!

Wow great success! Good job! Keepit up

I do EAS ADVANTEDGE premade shakes from sams club. They have em in reg stores but only four at a time. Sams u can get 24 packs. The chocolate is the one i get. And yum! Easy convieniant! 110 cals 17 protien 0 carbs!

Yay! Job well done! Keep it up

I havent lost weight either. But have gained a ton of stanima and strength and lost a pant size! Woohoo. Ohhh those walking pushups on level 3 r a killer! I tried level 3 once, thinking i was ready for it! Ohhh no i wasnt. Went right back down tolevel 2! I dont follow the program like most tho! Best to u with level 3 ! Im…

I had seen results and only did it a few times a week as well! I also road my bike here and there too. But i am completely un active for the rest of the day! It not only helped me ride my bike further. From 3 miles to 8 i also could use a harder gear and i lost a pant size! Woohoo. That was just from doing level one!

Jillian michaels 30 day shred helped me to lose inches! Not weight yet tho! :huh:

Sw: 250 Cw:155 Gw:145 atm, if i ever get there then i may take the goal down some. I have alot of skin tho from being so heavy and baby and such so i probably have 10+ lbs in skin. So 145 is like 135! Woohoo! Now to get down there. At a major 2-3 month plateau!

Oh man sorry about the knee:flowerforyou:

True indeed. I jog around my house while its starting with all the advertisements and her into...gives me extra time and extra calories too. Like 10 or so...woohooo

Lol :laugh: Good idea!

Oh ya me too. Just flaring at the mouth period too...always telling her to shut up!

Ya u will see awesome results. The scale disnt go down for me but i had recently bought a size 12 jeans before i started and needed to go down to a ten in no time after i started! And i dont doit every day...i did it maybe 2-3 days a week at first!

Jumping jacks made me pee my pants was soooo happy on level two where there was bearly any!