Reckabek Member

Oh ya it kills me too! Ugh

Never had this sounds awesome!

This is a sweet sight with lots of valuable info and people that have been there and share what worked for them. Ive love 95 lbs on my own before this but have really been encouraged here and work out so much harder and better now! Best to ya!

Wishing i had that body! Well done!

Well said! I eat 5-6 times a day and am down 95 lbs worked for me

Go to sleep. Lol. Or eat low fat! I get this way at like 2/3 pm. So i eat lunch at 12 and then snack when i get outta control then dinner at 4 and im usually ok till i go to bed. If i get hungry again i have a vita top at around 6/7!

I got a scwinn from target. I like scwinn. But that may be one u dont like cause its from target. Its a beach cruiser tho.

Keurig dunkin donuts so far is my fav flav. But think imma try to find the green mountian fair trade columbian. Low fat milk, 2 splendas, and a bit of non dairy creamer light. I know horrid, but.....

Did today! Woohoo!!! 2cd time this week. As u may have read, i alternate with other excersises....6 days excersised this week, most yet! I just hope i keep it up. And dont get burnt out! It was easier for me today, pushed harder, and didnt need as many breaks and as much water! Woohoo!

Mine will only go away by surgery. All just extra skin, that probably wont ever tighten. So ive been told! Sigh....

I either do a chicken or turkey sandwich with cheese, light mayo mustard and low fat bread. Or a healthy choice! I like healthy choice cause they have veggies!

Welcome Haru!

Hey! Thats awesome, just started measurements, cause the scale didnt move, yet my 12's no longer fit and i went down to a 10! woohoo!

Ya about the same amount of weights in level one, cans would be great! Planks are like pushups, but u dont go up and down, and hands are directly under shoulders!

Right i just stand there and bend side to side, im so tired by then....lol....

I drink a gallon of water a day, plus 2-5cups of coffee! And i feel the water is the main reason to my 95 lbs i lost! Woohooo

So was at a gain of 3 lbs for the last two months, guess u could say a plateau which sucked. Ate 1200 give or take cals. Started excersising lik ive never excersised before....and nothing. Was getting pissed. So been told to eat more. Which killed me i hated hearing that. Its been like 2 days of pushing my self to a break…

Congrats on the mile run...i know isnt it crazy how just a few days at this dvd has helped to stregthen u in other areas. It used to be a chore to ride my bike 3 miles on the easiest gear. Now ive gone up one to more resistant gear, and i can ride 7.5....woohoo. Love the tape. Just getting the mind set to get up and do it…

Hi haru!!! I to dont do it all that often each week. I alternate with 30 ds and bike riding. Im not doing them like they say i should, i just use them as a good work out, like as iff i took a class at the gym! Ill never have a six pack cause i lost to much weight and to much skin....and i dont plan a tummy tuck any time…

The side planks? I cant do those. I just do a reg plank instead and twist my knees in from side to side like on 30ds level 2.

That was awesome thank u, just what i needed to read! Im at a platue trying to eat more calories atm

So far after 95 lbs, its been clothes and victoria secret and just recently a sweet work out outfit from adidas...my final goal is a pair of sweet expensive jeans....if i can find them in my short length anyways! I hate long jeans! Im not tall at all. They make those expensiveones for models! Lol....

I log everything, and if unsure of the amount of calories i go with the higher of them. Or an average. Like if u dont know what brand dressing u ate but know its fat free french, type fat free. French and i would use the one with the most cals. Just be careful in knowing how much u used. Best to dip ur salads into…

Hi, i lost 95 lbs not excersising hardly at all. Maybe a mild bikeride every now and then. Just low fat, small portions, eat several times a day, and lots of water. It can be done, add walking and thats even better! U can do it!

No i cannot fast forward either! It is annoying but i use that time to jog around my living room and start my time then, u get a few extra minutes added to ur total!

I do this maybe 3 days a week, ride my bike 30-50mins and started 6w6p, and i alternate about five days a week with the three, some days one of those, some days two. I have seen great results in how my clothes fit but nothing on the scale. I hve lost inches tho.

Right i did try and i did happen to get in a 45 min bike ride! Woohoo

Eas advantedge, already made. Easy for me and taste delish.

Cool did not know this thank u!

Thank u so much, i think ur right! I def see that i can ride my bike wayyyyyy longer, and the way im doing my work out videos have improved. I do believe im building muscle. Cause since i had to go down in jean sizes. Woohoo. I am letting the scAle rule my life i guess. Obsessed. I tellya