Reckabek Member

I burned 325 after a 60 min walk! Fast walking for me over a bridge! I was impressed that walking could burn that much, it was so easy and peaceful to!

When i did 30ds and seen the results!

I log but have sedetary settings, my dogs dont get walked that often cause i just let them out the back door so they can run around and play! But today i took em and used my hrm and logged that! Plus i like to throw in some jogging intervals!

I know the closest running store to me is hours away!

No but i doubt i would remember...may give it a try next time! Thanks

Ive done level one, which was intense, and then the second time i tryed it i did one and three! Three wasnt as hard! It is literally all together 20 mins, and you will have to get used to the moves....im having a hard time pushing myself hard when i dont know what im doing! I tend to stop and watch them do it to much!

Any grocery store ive seen has em, but only in packs of four! I go to sams club and get em in 24 packs! Mmmm

Eas advantedge. Chocolate fudge. Premade and good! 110 cals 3 fats and 0 carbs and 17 protien! Woohoo! Easy breezy!

Amazon has ft4 for like 60+ and target has it for 93$

Funny thing is i lost 95 lbs this past yr without mfp doing it all myself without counting a single calorie! Now i am obsessed!

C25k

Polar ft4! Love it! Make sure theres a checst strap whatever u should choose! U can get it on amazon for around 60$ but i got it at target for 93$ couldnt wait a few days! Had the money then and it burnt a hole in my pocket! Hehe

Good job! Ive been going often to treat myself to the icecream cones, im addicted! Its so hard to drive by one, when i have the extra calories and not get one! Love them! Low fat and carbs!

Sure is good! I love it all!

Cool thanks for sharing!

Oh meeee too! Im addicted! I got 30ds in december, now have 6w6p, bfbm, kickboxing, and today bought no more trouble zones! Its sooo nice mixing things up and picking what im in the mood for each day! Idk if its recomended but figured it cant hurt!

Congrats! Awesome nsv! Love thrifting too! Keep it up!

Im always at my lowest two days in! Then i will go back up a few lbs for a few weeks! Idk why! But its fine with me!

Did bfbm! That is one darn workout! Phew! Second time! I think. Imma buy the stength one today to do tomorrow! Forgot the name tho!

EAS ADVANTEDGE! 110 cals, o carbs, 17 protien! Premade, best to get them at sams club cause u can get 24 at a time! Love the chocolate fudge!

Add olive oil to ur food, or eat some nuts, alvacados..etc. healthy high calorie foods!

Worknit girl! I took the last two days off due to under the weather and feel like its been forever! I feel like such a slacker! I hope i can get back atit tomorrow! I love the way the videos make me feel just to get the stanima up to do em! Sigh

Nope im lucky to go every three days!

Ur so good i havent done a workout since monday! I was to whopped today and sick yesterday, think im getten over a bug!

C25k! Couch to 5k! Theres apps for your phone! Or check it out online! Good program am on week three!

My ft4 allows u to see how many calories u r burning while burning! I switch between that and my heart rate!

Polar ft4 amazon for around 60 target for 93$

I just started today 100 pushups in 6 weeks! I was able to do a total of 12 but not in a row! 2-4 at a time! With a break inbetween!

Had mineout 8 yrs ago! Due to sluggish, i started to lose weight cause it would hurt to eat fatning things! Therefore after losing alot of weight i still kept it in, i kept it in until i couldnt eat at all and was throwing up bile. I was told it had turned gangreen and i was put onto antibiotics and had a longer hospital…

Wierd! I was dying in my Calves and shins w3d1! But today was so much better w3d2! total opposite then u! Lol. Hopefully fridays a breeze for us both!