JUSTFORME2010 Member

this site will be great for you. Lot of support for questions, food, and exercise.

That is a lot of weight for 3 weeks good for you!!!!! Keep it up I am obsessed now with the counting of the calories and it is like a game now I love it. Debbie

Just this site I love it and I love my friends and watching what everyone else is doing. I participate more in this then I ever did years ago on weight watchers or the other ones. Good Luck on this Debbie

I JUST ACTUALLY ATE A BLUE BUNNY ICE CREAM VANILLA WITH CHOCOLATE COVER 110 CALORIES NICE SUMMER TREAT. I ALSO LIKE THE WEIGHT WATCHERS SNICKERS ICE CREAM BAR FOR SUMMER 150 CAL. I EAT THE 100 CAL. SNACKS FROM KEEBLER AND POP CORN OR PRETZELS. DEBBIE

WOW VERY IMPRESSIVE!!!! i HAVE A TON OF WEIGHT TO LOSE AND I HAVE LOST ONLY 1 1/2 A WEEK SINCE THE BEGINNING SO ENJOY THE LOSS. I HOWEVER DID NOT PUT EXERCISE INTO THE MIX BUT AFTER YOUR SUCCESS STORY I THINK I WILL. GREAT JOB!!!

You will do it and you will see that number on the ticker go up each week.. Then the pride will come. Debbie

Im not sure if you mentioned this in the note, but I would go have some bloodwork done at the dr office fasting. There are people who have thyroid situations or metabolism or other factors that will keep your weight the same. Research the easy first. Good Luck Debbie

WOW Rachel that has to make you smile. I hope to be out of the 300's soon well a couple more months lol. This is a great thing for all of us who have common goals. Keep up the great work. You look beautiful and confindent. Debbie

I actually got on this site and go on it many times during the day and read what other people like yourself experience. I also love the friends i have made and the encouragement they give. My hardest part is exercising. GET LOTS OF FRIENDS!!!

THERE IS ALWAYS A DIFFERENCE WHEN YOU USE A DIFFERENT SCALE. BUT YOU BE TRUE TO THE ONE YOU USE AND DONT WORRY ABOUT THE OTHER ONE. YOU WILL BE FINE

I would be happy to be friends with you. I am not sure we are equals I might need more work but always here to lend a nice word. Debbie

I have always gotten a bad sinus headache even when i just walk. I drink a lot of fluid but still i get a headache and it is really stuffy and nasty.

That was great!!! Thanks for your favorite things. I use the brita as well and try to fill the largest thing i can with ice and drink it without thinking all day and then at night fill another one up and do the same.

I count it as my water as well. I add the ice tea to 25 ounces and count it as 3 cups

I do not own a scale for that reason. I go to my dr office close to the house at first every 2 weeks and now once a week because if i focus on what the scale says then the ups and downs will make me nuts and it is easy to get off what you should be looking at the food and exercise. Put it away!!!

You really have to drink the water start slow and then add on. If you take time to walk or do something then you will drink the water for relief.

I actually go to my dr office once a week since i live close so naked wouldnt be an option. But it sounds good to me. LOL Debbie

This was a very special thing to share with us. I know I have been called many of those bad things and when someone gives you a good one I just shrug it off like it isnt as important. One of my favorite lines from a movie is Pretty Woman when Julia Roberts says "did you ever notice the bad things are easier to believe".…

THANK YOU EVERYONE... I REALLY APPRECIATE ALL THE KIND WORDS. EVERYTIME I READ SOMETHING ON HERE ABOUT IT PEOPLE WERE RAVING ABOUT IT AND I THOUGH THERE WAS SOMETHING WRONG WITH ME. I DONT THINK I HAVE DONE A PUSH UP SINCE ELEMENTARY SCHOOL AND WELL I DONT THINK JUMPING JACKS ARE SUPPOSE TO MAKE YOU PEE (HAHAHA) SO THANK…

I do drink Diet Coke maybe 2 a day because I like the taste not because I use it for weight loss. So I say if you enjoy crystal light or diet soda then drink it in moderation. If you are using it for weight loss then drink water or something else better for you. Debbie

My husband does it all the time with my kids. If they dont finish he will pick at it or eat it and then tell me it is going to go to waste. That is because he grew up with the mindset that there should never be food thrown away someone should eat it. It is a really bad habit to have. Just throw it away.

you look great keep up the good work

i HAVE NOT TRIED THE DELIGHTS YET JUST THE REGULAR YOGURTS I WILL HAVE TO TRY

THAT IS FABULAS!!!!! I CANT WAIT TO BE ABLE TO SHOP IN A STORE LIKE OLD NAVY WITH MY KIDS... AHHHH THE SIMPLE THINGS IN LIFE.. GET YOURSELF SOME NEW SEXY CLOTHES TO SHOW IT OFF

YEAH FOR YOU!!!!! WELCOME TO THE SITE. DEBBIE

That is awsome. I am starting at that number as well. I have lost 23 pounds so far but havent really seen any drop in size. I am wondering how long it took you to see a change? Great Job

I just got the tape as well and I want to start it.

AS LONG AS YOU CONTINUE TO EAT WELL YOU WILL BE FINE. THE GYM WILL BE THERE WHEN YOU ARE DONE.

Thats Fabulas!!!!! It is hard I know but you will be so much better in the end

Hannah I am from Pa as well and I have a lot to lose so if you need anything let me know I am always glad to friend or help.