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TREAT YOURSELF
I am one of those women who wears sweats and t-shirts with a pair of sneakers. For the past couple of years I have let make up go as well. All of this is due to the fact that I was told that fat people look dumpy no matter what. So really why should I have bothered? Today I went to the store and bought some new "mommy"…
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Old Habits Die Hard
While cooking dinner tonight I found myself picking up a piece of sliced cheese to eat it, or a piece of chicken without thinking. Thank goodness I stopped before putting it in my mouth. I just laughed. Debbie
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AN AHAAAAA LESSON
This afternoon I was so busy I didnt get to eat lunch. I had 1500 calories left and decided that I would treat myself to fast food because I have not had any for 3 months. I ordered a whopper with cheese and small onion ring which was well within my calories. Well about 1 hour after dinner and still feeling really full and…
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hrm help????
Has anyone heard of Pulse Heart Rate Calories Monitor Watch?? I am wondering if this is like the Polar watch? Any input would be great. Thanks Debbie
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I LOST 100 POUNDS
I wantched this show on fit TV last night and it was a little scary for me. 2 of the people who lost over 100 pounds were women and they showed up all the excess skin they had. One was a runner in fabulas condition and her stomach still never went away. The other one needed a full body reduction of skin which was like 20K.…
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GOOD BAD AND UGLY
When I started on this site the recommended amout to lose was about 200 pounds. I was not discouraged. Everytime I saw 1 pound come off I was convinced mentally that I felt better, slept better, moved better etc. One pound felt like 10 to me it was great. I used the 30 day shred this week and for the past 2 days my legs,…
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GOING FOR A WEIGH IN
I go to my Dr.'s office on Friday mornings to weigh myself and then come home to log it in. I find that by Thursday afternoon I start to feel a little anxious about what the scale will say. It has always been good news for the most part in the past and yet it makes me crazy. I am assuming that it is because always in the…
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30 DAY SHRED
OK I want to address this question to any women over the age of 40 and who have substantial weight to lose. I started day 1 of this DVD today and I didnt make it past the second round. I am wondering if anyone else is having this problem? I had too Pee constantly during the jumping Jacks and to be honest I cant remember…
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HELLO
HI MY NAME IS DEBBIE AND I AM BRAND NEW TO THIS. HAPPY TO NETWORK OR SPEAK TO PEOPLE ON A JOURNEY AS WELL. HOPE TO MAKE SOME PALS.
