gnutrifitness Member

I finish my day!! Well finally it was: Breakfast: 3/4 c eggwhites + Veggies + Nitrite free ham Snack 1: Orange + 1/4 c yogurt (added, this wasn't planned) Lunch: Halibut steak + Coleslaw with low fat dressing Snack 2 (Postworkout): Homemade protein bar + Hot protein coffee shake Dinner: 1 oz low fat mozzarella…

Great info!

@ Jlowry...Yes you're supossed to write what you planned to eat for the day, if you want to include the portion size, that's fine too....then at the end of the day you will write if you stick to it, if you added something, if you ate more than what you planned, etc....If so, you tell us why did you think you did it, at…

So this will be my first day and my plan meals are: Breakfast: 3/4 c eggwhites + Veggies + Nitrite free ham Snack 1: Orange Lunch: Halibut steak + Coleslaw with low fat dressing Snack 2 (Postworkout): Homemade protein bar + Hot protein coffee shake Dinner: Hummus + Veggies + 1 oz low fat mozzarella cheese I woke up late…

Sorry, this was the answer: I understand what you mean, but that's your own situation, so maybe this challenge isn't for you because you don't have this problem, I think most of the people who read this post understand what I meant. The final message of this topic was to really stick to your plan and don't eat other things…

Bump them!

Me too..Feel free to ask me any question!!! Good luck:flowerforyou:

Ok I'm in...I need to!!!...Good luck girls... What do you think about posting your current and goal weight and heigh...It will be nice to make a list of all the people in this challenge!:wink:

Me Me I'm In!! Starting W: 129 lbs Mini goal: 118 lbs. Final goal: 110 lbs... Yeiih...let's do this!

Sounds sooo good!

Ground flax seed meal is the best!! They have a lot of soluble fiber that helps a lot...I drink 1 tbsp dissolved in a glass of water, first thing in the morning, on an empty stomach and It works....

Sounds good!

Thank you!! They look good!

Ok, I have to be IN!!!

I'm on the same boat girls....

sounds delish....!!!

BUmp it!!!

I just looove so much coffee...and what you say It's unfortunatly true!:sad:

Bump it!!!

Thanks everyone, I think I will get my thyroid antibodies tested and then i will go to the doctor. I don't have serious symptons, just high colesterol and It's extremely difficult for me to lose weigh, and I know I eat pretty well, I'm a nutritionist :ohwell: , weird I know....I'm not overweight but I have been gaining…

NO, It's the first time I do those test!, I decided to measure my thyroid hormones because my mother, my aunt, and my grandmother have hypothyroidism....I also have high colesterol levels, so I decided It's time for a test.....Sorry for my english, I'm from Venezuela (south america)

I'm just 5'1'', and actually in 120 lbs, I wanna go down to 105!

You can eat some apples with peanut butter, low fat yogurt, crackers, all the foods are packed with some protein. If you have kidney problems I wouldn't reccomend to stay away from the proteins because they're neccesary, just try to stay away from lots of animal protein and prefer: soy, dairy, nuts, beans and some eggs...

Eggwhites with veggies, no oil, no cheese...or a can of tuna with chopped tomatos, onions and lettuce, lemon juice and salt only....

Very good article!!! But I'm confused because many people have told me not to eat soy or soy products, because they suposse to not help with weight loss, but here you say you must increase their consumption!...confused:grumble:

I think the best way is to keep it within the ratios 40% protein 30% carbs 30% fat, is a moderate carb ratio, but a healthy one, and not a extreme one!!!...This is the one I keep not only for dieting but for life!!!

I think the same!!!...I use MFP only for track my food and share my thoughts about weight loss!

BUmp it for later!

Bump it! Thanks!