gnutrifitness Member

I'm not able to find the videos, I can open the link, but I don't see them, can you give me the specific link to find them?...Thanks in advance, I'm very interested in trying this!:laugh:

You look so great!....I'm currently doing classic p90x too, I have got pretty good results, i'm on my 3rd month, but like you said I have skipped some workouts and my diet has not been the best some weeks, but I get back on track as soon as I can...I have gained a lot of muscle, but that's not really what I want, actually…

BUmp

BUmp

BUmp it! sounds really good!

BUmp It!

BUmp

Full fat cheese, whole milk, ice cream, cakes, cookies and all chocolaty things.....I just eat them once in a while but in very little amount....for the dairy I try to stick to the low fat version, and for ice cream, I try to replace it with protein frozen shakes...I also love pasta, I try to eat the whole wheat or eat…

:wink: Bump for read it later...

I try to stick to eat 50-70 grams of carbs a day with 15 g of fiber, and that helps a lot!....low carb is the best for me!

My god..this sounds so good...I have to try it!...Bump!

Hi! I'm 5'2'' and begun in MFP with 119 lbs. I want to be 106 lb, wich was my weight last year!, I have lost 4 lbs, and I'm currently 114.4 lb....I hope to lose this weight before christmas, because I think all of you understand what passes in that date, with all those yummy foods and desserts...so, let go get it…

Bump it!, I don't like bananas too much, and I actually hate anything baked with bananas, but I think It would work fine with mashed pumpkin instead of them...and sure I will like it!::laugh: ...

Me It's the same case!...I think losing the last pounds requires a lot of patience, I workout hard, but the sweets are my demon too!....I'm sure this site will help you!:smooched:

Bump!!:drinker:

I've never heard about this diet but sounds pretty good!:love: , I would like to give it a try, how can I find It?, Is there an online copy?:smile:

Bump iT!

Very good!!!! bump!

Bump for later!

Remember that those cheat days can really ruine all the effort you've done. You have to try to stick to your daily goal!; also I took a look in your diary and I can notice that you're skipping breakfast or having a very little amount of food in this meal. Remember that the breakfast is one of the most important meals of…

Bump!

I will give them a read!! Thanks!!:happy:

Try the recipe tool, you can enter all the ingredients you used and how many portions you think it will done, and it will give you the amount of calories and nutrients...

I will try this!! Sounds so good and healthy!..Also for the mid afternoon snack!:drinker:

BUmp! Does somebody know the nutritional facts of this?

:drinker: Bump

It's sure i will try this! Thanks so much for sharing!:drinker:

Hi girls! I' ve doing low carb since 2 year but not being consistent. I've done atkins, and it really works, but it's so hard for me, i think it's because i like too much the healthy foods (fruits, yogurts, beans, oats) and i missed them so much while doing atkins. So right know i'm just taking care of my carb intake and…

Hey girls, i will like to join to this group, i am also taking care of my carb intake because i'm following the ratios of the p90x program, 45% protein, 25% carbs, 30% fat!....We can share recipes and ideas!...

Well, the reason why i wrote this topic was because i have been going to the gym since 3-4 years 4-5 times a week, for 1-2 hours. I put a lot of effort, and did a lot of exercises including cardiovascular workout like spinning for 30 min and weight lifting. Of course i got a tonner body, and i saw good results. But…