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That is awesome!!! I could not run for 90 seconds three years ago, and then I did C25k. I have since ran 38km, and currently training to run The Policeman's Half in April with my sister. She jokes about her slowing me down but she isn't. I secretly love the walk breaks and the slower pace of long runs. Great job!
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I would never go on a 1200 calorie diet. Exercising isn't about eating back calories you burned, but you do need to eat back a good portion of them. I don't exercise to eat back my calories. I exercise because three years ago I decided I want to be fit by 40, I couldn't run for 90 seconds. I was slightly overweight (15…
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Keep some cooked beets in your fridge. In the morning toss a few of the cubes into a blender with frozen raspberries, some yogurt and cranberry juice. Blend it up and away you go. Nutritious and fast. The other option is granola (highwood sunflower flax is delicious).
