CSimi

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  • That is awesome!!! I could not run for 90 seconds three years ago, and then I did C25k. I have since ran 38km, and currently training to run The Policeman's Half in April with my sister. She jokes about her slowing me down but she isn't. I secretly love the walk breaks and the slower pace of long runs. Great job!
    in my very secret goal...what's yours Comment by CSimi March 2012
  • I would never go on a 1200 calorie diet. Exercising isn't about eating back calories you burned, but you do need to eat back a good portion of them. I don't exercise to eat back my calories. I exercise because three years ago I decided I want to be fit by 40, I couldn't run for 90 seconds. I was slightly overweight (15…
    in Anyone else on a 1200 calorie diet? Comment by CSimi March 2012
  • Keep some cooked beets in your fridge. In the morning toss a few of the cubes into a blender with frozen raspberries, some yogurt and cranberry juice. Blend it up and away you go. Nutritious and fast. The other option is granola (highwood sunflower flax is delicious).
    in Quick Breakfast Ideas Comment by CSimi February 2012
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