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Pic to b uploaded
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Tnx guys ... Just to let you know low carbs diet is more efficient than low calories diet ...
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Thanx guys wish u all the best
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Thanx guys this forum has motivated me and kept me going ..
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Thanx guys keep it up
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I seriously did and this is my photo.. my HIIT consists of 9.5KM/H for 1 min and 12.5-13KM/h for 1 min most of the time i do 7Km in 35mins... with serious dieting also i take promax diet shake>> may b its the reason i do not know... also when i first started my fat percentage was ~48% and now ~32%
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According to my mfp my goal of calories is 1980 so am challenging my self to intake less than that 1000 calories is my goal from now on after cardio burning ;)
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Ok i will change my diet to 700 calories after cardio burning... I actually tried this system before and it worked to a certain weight and then i stopped losing weight gladly it was my ideal weight.. But after a surgery on my knee ACL i gained it back hopfully now i will lose it again :)
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I read it on one of the scientific website and i found it easier to calculate the mins rather than get mixed up counting seconds and mins.. Regarding my calories you guys are right .. But the thing is i only have 1 boiled egg in the morning with half of brown bread.. Then snacks ( mix fresh fruits) and then my dinner most…
