8 weeks progress
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delialpi
Posts: 15
Replies
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You've seriously lost 15kg in 8 weeks? That's incredible.0
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I seriously did and this is my photo.. my HIIT consists of 9.5KM/H for 1 min and 12.5-13KM/h for 1 min most of the time i do 7Km in 35mins... with serious dieting also i take promax diet shake>> may b its the reason i do not know...
also when i first started my fat percentage was ~48% and now ~32%0
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